Description
If you’re looking to run your next half marathon a little bit faster, then this plan is for you. You’ll start off building up your endurance and then transitioning to specific workouts to help you get across the finish line faster in your next race. Race Goal: Run 13.1 Faster Goal Race Pace: 7:00-11:00/mile Miles/Week: 25-35 Days/Week: 4-5 Longest Training Run: 12 miles Experience Level: Some prior running experience Phase 1 (4 weeks): During this phase, the goal is to continue building up ...