If you’re looking to run your next 10K a little bit faster, then this plan is for you. You’ll start off building up your endurance and then working on some speed workouts to help you get across the finish line faster in your next race. Race Goal: Run 10K Faster Goal Race Pace: 7:00-11:00/mile Miles/Week: 15-25 Days/Week: 4-5 Longest Training Run: 8 miles Experience Level: Some prior running experience Phase 1 (3 weeks): The first four weeks will focus on building a solid foundation before ...