If you’re looking to run your next 5K a little bit faster, then this plan is for you. You’ll start off building up your endurance and then working on some speed workouts to help you get across the finish line faster in your next race. Race Goal: Run 5K Faster Goal Race Pace: 7:00-11:00/mile Miles/Week: 12-25 Days/Week: 4-5 Longest Training Run: 6 miles Experience Level: Some prior running experience Phase 1 (Two weeks): During the first two weeks of training, we will establish a routine of ...