This training plan will help you complete your next 5K without any walking. No running experience is needed as this plan will begin with a mixture of walking and jogging as you slowly build up toward being able to complete a full 3.1 miles of running for race day. Race Goal: Complete all 5K Running Goal Race Pace: 8:00-12:00/mile Miles/Week: 7-12 Days/Week: 3-4 Longest Training Run: 3 miles Experience Level: No running experience required, but decent general fitness recommended Phase 1 ...