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2024 "HALF IRON DIST ECUADOR " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half iron Maceio - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

3 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

3 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2025 "HALF IRON PUERTO RICO - SAN JUAN " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

55mi/week to 65mi/week Level 5 (Int./Adv.) - 12wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

50 Miles/100K - Advanced

10K Level 1 (Nov.) - 20wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

Full Marathon - Level 3 - 21 weeks @ 4 runs/week, LR on Sunday

4 days/week (3.33 - 5.92 hours)

4 days/week (3.33 - 5.92 hours)

Featured Plan Providers

Running

Advanced

High School Winter Base Training - 45 Miles Per Week (6 days a week) (16 Weeks)

6 days - 2 workouts/week (20 - 45 mi)

6 days - 2 workouts/week (20 - 45 mi)

Peter Bromka's 100 Days to Boston Marathon – Basic

5 days/week (4 - 6 hours)

From Elite Running Plans

5 days/week (4 - 6 hours)

From Elite Running Plans

2024 Spring Half Marathon Level 3

5 days - 3 workouts/week (22 - 39 mi)

5 days - 3 workouts/week (22 - 39 mi)

100 Miles - Intermediate (Run Rabbit Run)

2024 "HALF IRON DIST KENTING, TAIWAN " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

General Build (auto-CP optimizing plan) - 16 weeks @ 4->5 runs/week, LR on Sunday

4 days/week (2.17 - 5 hours)

4 days/week (2.17 - 5 hours)

8 Week Base Building (10 to 20 MPW)

4 days/week (10 - 20 mi)

4 days/week (10 - 20 mi)

BQ 5:20:00 Level 2 (Nov./Int.)

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

High School Winter Base Training - 60 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (30 - 60 mi)

7 days - 2 workouts/week (30 - 60 mi)

New York City Marathon Level 3 (Int.) Combo - 12wks

5 days - 2 workouts/week (3 - 7 hours)

5 days - 2 workouts/week (3 - 7 hours)

5K Level 2 (Nov./Int.) #2 - 12wks

6 days - 1 workout/week (3.5 - 4.5 hours)

6 days - 1 workout/week (3.5 - 4.5 hours)

Chicago Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Nutrition, Fitness and Intermediate 5-10 km Challenge

4 days/week (3 - 6 hours)

From Christine Palmquist

$30.00 13 /weeks

Running

Intermediate

4 days/week (3 - 6 hours)

From Christine Palmquist

Cross Training Plan Level 1 (Nov.)

2 days/week (2 - 3 hours)

2 days/week (2 - 3 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Tokyo Marathon Level 4 (Int./Adv.) Speedster - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

2 days - 1 workout/week (2 - 3 hours)

2 days - 1 workout/week (2 - 3 hours)

14 Weeks Marathon: 105KM/week (Metric)

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