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Stamina Module: Short Distance Level 3 (Int.)

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

50Mi. - 100K 5000-8000 ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

4 days/week (2.5 - 3 hours)

4 days/week (2.5 - 3 hours)

10K Level 2 (Nov./Int.) - 20wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

New Year Mile Challenge

6 days - 2 workouts/week (3.5 - 5.5 hours)

6 days - 2 workouts/week (3.5 - 5.5 hours)

10-Day Half-Marathon Level 5 (Adv.) Speedster

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Half-Iron Distance - Level 1 Training Plan with Run Focus

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Triathlon

Half Distance

Advanced

"AMATEUR ADVANCED" - SIX (6) Month - HALF IRON-DISTANCE Triathlon Training ( + Strength Training for the Amateur Advanced Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Level 2.2 | 20 weeks in km | sub 3:30 h

4 days/week (50 - 72 km)

4 days/week (50 - 72 km)

Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

SUP 8 weeks Training Plan ( Pre Competition )

6 days - 10 workouts/week

6 days - 10 workouts/week

England Athletics - Level 1 - 10km Fast Twitch Plan

4 workouts/week

From England Athletics

From England Athletics

[Copy] Female HS CC July-Start of season

5 days/week

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

Stage/Multi-Day Race Level 4 (Int./Adv.) Endurance Monster

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Hill Plan for Short Races Level 4 (Int./Adv.)

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Run Minnesota Marathon Level 3

6 days - 3 workouts/week (35 - 50 mi)

6 days - 3 workouts/week (35 - 50 mi)

Iron Distance: 32 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

HM Beginner | 16 weeks in km

4 days/week (3 - 4 hours)

4 days/week (3 - 4 hours)

8K/5 Mile Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 5 hours)

6 days - 2 workouts/week (3 - 5 hours)

Half iron Western Sydney - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Iron Distance: 38 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

2024 "HALF IRON DISTANCE - POZAN, Poland " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON TANGIER MOROCCO " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Relay Race Level 2 (Nov./Int.)

3 days - 1 workout/week (3 - 5 hours)

3 days - 1 workout/week (3 - 5 hours)

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