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Beginner

Tokyo Marathon Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Walt Disney: Dopey Level 5 (Adv.) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

2024 "FULL IRON ARIZONA TEMPE " - 44 WK - ADV Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Base Plan for Short Races by Time Level 2 (Nov./Int.)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

Marathon 16-4-4 (17-37)

4 days/week (3 - 6 hours)

4 days/week (3 - 6 hours)

Half-Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 3 workouts/week (5 - 7 hours)

7 days - 3 workouts/week (5 - 7 hours)

5K Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

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Triathlon

Half Distance

Intermediate

Half iron Rwanda - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

London Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Iron distance Tulsa - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half-Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Half-Marathon Level 4 (Int./Adv.) Speedster - 24wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

2024 "FULL IRON DIST CHATTANOOGA " - 36 WK - BEG Full IRON-DIST Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Improve your Pop-Up 1: Intermediate No Equipment Weeks 1 -4

2 days/week (1 - 2 hours)

2 days/week (1 - 2 hours)

BQ 3:30:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Runner's Advanced Strength and Power (Barbell Required)

2 days/week (2 hours)

2 days/week (2 hours)

2024 "FULL IRON DIST CALELLA - BARCELONA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Downhill Marathon (12 Weeks/55 MPW)

6 days/week (40 - 55 mi)

6 days/week (40 - 55 mi)

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

Half iron Tiberias - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10K Contender - 8 weeks - 6 days/week

6 days/week (18 - 36 mi)

6 days/week (18 - 36 mi)

ChiRunning Injury-FREE Beginner 10K

4 days/week (3 - 5 hours)

4 days/week (3 - 5 hours)

Chicago Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

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