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5 days/week (28 - 57 mi)

5 days/week (28 - 57 mi)

Honolulu Marathon Level 3 (Int.) Speedster - 12wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

Half-iron distance Lanzarote - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5K Level 5 (Adv.) Speedster - 20wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

Half Marathon - Beginner (Hilly/Mountain Course)

2024 "HALF IRON DISTANCE - Western Sydney - Penrith, New South Wales" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Honolulu Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

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Elite

Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

Half iron North Carolina - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Boston Marathon: 14 Weeks/75 MPW

6 days/week (50 - 75 mi)

6 days/week (50 - 75 mi)

CIM Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Half Marathon - Intermediate (Hilly/Mountain Course)

Off-Season Intermediate | 04 weeks in km

5 days/week (46 - 51 km)

5 days/week (46 - 51 km)

HM Level 2.3 | 08 weeks in km | sub 1:35 h

5 days/week (60 - 66 km)

5 days/week (60 - 66 km)

100 Miles - Beginner (Hilly/Mountain Course)

10K Level 1 (Nov.) - 20wks

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

BQ 5:05:00 Level 1 (Nov.)

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

2 weeks Post Marathon Recover to Return to Training

5 days/week

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

10K Level 3.4 | 12 weeks in km | sub 32:00 min

7 days/week (84 - 100 km)

7 days/week (84 - 100 km)

Stamina Module: Long Distance Level 1 (Nov.)

4 days - 1 workout/week (2.5 - 3 hours)

4 days - 1 workout/week (2.5 - 3 hours)

2024 "HALF IRON DISTANCE - SANDNES - NORWAY " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

100Mi. 12000+ ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (7 - 13 hours)

7 days - 2 workouts/week (7 - 13 hours)

Music Series Half-Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

10-Day Cycle Marathon Level 1 (Nov.) - 12wks

2 days - 1 workout/week (2 - 5 hours)

2 days - 1 workout/week (2 - 5 hours)

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