Intermediate Yoga for Cyclists / Pair with Advanced Training Plans Designed for Strength Training
Plan Length: 12 Weeks
This plan is for intermediate yogis who are completing an Advanced cycling/triathlon plan and who also want to incorporate Strength Training into their schedule.
Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
- Create your account to start your free 7-day trial.
- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
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Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: Recovery Booster
Sufferfest sessions tear your body down. It's in the periods between Sufferfest sessions, when you're recovering, that you become more powerful. This session helps boost your recovery time, relaxing you and ensuring you give your body the chance to grow stronger.
Cross Training - Yoga: Mobilize and Activate I
This routine is designed to loosen up the entire body and take you out of your habitual movement patterns. We flow through a series of standing yoga poses to simultaneously challenge your strength, flexibility and range of motion. Modification: If you find Triangle pose difficult, you can rest your hand on a block for support
Cross Training - Breathing To CRUSH THEM
Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.
Cross Training - Yoga: Core Strengtheners I
Intermediate The power to crush non-Sufferlandrians comes not just from your legs, but from your core. When your core is strong and stable, you can generate more power, more efficiently. You'll also suffer less back pain. With those goals in mind, this sequence strengthens the abs, obliques and lower back.
Cross Training - Breathing More DEEPLY
Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.
Other Versions of Your Plan
|Plan Name||# Weeks||Price|
|Intermediate Yoga for Cyclists / Pair with Novice or Intermediate Cycling Plans Designed for Strength Training||12 weeks||Free||Preview Get Plan|
|Yoga for Cyclists - Intermediate (pair w/ Advanced Road Plan), by The Sufferfest.||12 weeks||Free||Preview Get Plan|