Yoga for Cyclists - Advanced (pair w/ Intermediate Road Plan), by The Sufferfest.
Plan Length: 10 Weeks
The yoga plan for advanced and experienced yogis. Designed to pair with The Sufferfest Intermediate Road Plans.
To ensure all your activities are synced, set the start date of this yoga plan to the same date as your main plan.
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Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
- Create your account to start your free 7-day trial.
- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
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Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: Recovery Booster
Beginner Sufferfest sessions tear your body down. It’s in the periods between Sufferfest sessions, when you’re recovering, that you become more powerful. This session helps boost your recovery time, relaxing you and ensuring you give your body the chance to grow stronger.
Cross Training - Breathing To CRUSH THEM
Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.
Cross Training - Breathing More DEEPLY
Beginner Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.
Cross Training - Yoga: Shake off the Day
Beginner This gentle sequence is designed to loosen up tight muscles and encourage good postural habits. You can practice it in the morning to relieve stiffness or in the evening to wind down before bed. We finish with a short body scan meditation to calm your mind and release tension throughout the body. Modification: If you’re unable to sit back on your heels in Child’s pose, you can put a couple of cushions or a pillow between your calves and the backs of your thighs.
Cross Training - Yoga: Hip Openers II
Advanced Seeing gains from using the Hip Openers? This series will build on that, further working on overworked and inflexible muscles in and around the hip joints.