Yoga for Cyclists - Intermediate (pair w/ Advanced Road Plan), by The Sufferfest.
Plan Length: 12 Weeks
The yoga plan for intermediate yoga practitioners. Designed to pair with The Sufferfest Advanced Road Plans.
To ensure all of your activities are synced, set the start date of this yoga plan to the same start date as your main plan.
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Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
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- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
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Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: Mobilize and Activate I
Intermediate This routine is designed to loosen up the entire body and take you out of your habitual movement patterns. We flow through a series of standing yoga poses to simultaneously challenge your strength, flexibility and range of motion. Modification: If you find Triangle pose difficult, you can rest your hand on a block for support
Cross Training - Breathing To CRUSH THEM
Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.
Cross Training - Yoga: In Couchlandria: On The Road
Intermediate If you’re traveling, and will be off your bike for some time, you might feel that all is lost. But we’ve created a routine for traveling Sufferlandrians to keep you balanced, loose and strong. Do this daily so you’ll be in top condition when you can get back to Sufferlandria
Cross Training - Yoga: Recovery Booster
Beginner Sufferfest sessions tear your body down. It’s in the periods between Sufferfest sessions, when you’re recovering, that you become more powerful. This session helps boost your recovery time, relaxing you and ensuring you give your body the chance to grow stronger.
Cross Training - Breathing To CALM DOWN
In 4-7-8 Breath your exhalations are twice as long as your exhalations. It is a therapeutic breathing technique that can help to reduce pain and calm your nervous system.