Beginner Yoga for Cyclists / Pair with Novice or Intermed Plan / Designed for Strength Training
Plan Length: 12 Weeks
This plan is for Beginner yogis completing a Novice or Intermediate cycling training plan and who also want to incorporate strength training into their schedule.
Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
- Create your account to start your free 7-day trial.
- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
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Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: In Couchlandria: The Office
If you're spending a lot of time sitting down in an office, stiffness, tension and soreness can creep into your body. That can affect your performance on the bike. This routine will counteract the damage done at the desk and ensure your body is ready to Suffer properly once you get on the bike.
Cross Training - Yoga: Hamstring & Calf Flexibility
Cyclists are notorious for poor hamstring and calf flexibility. But these muscles can only be properly engaged when they're flexible. This series will increase your range of motion, boosting performance and helping avoid injury when you're really dishing out the Suffering.
Cross Training - Breathing To CRUSH THEM
Perhaps the only people more Badass than Sufferlandrians are Navy Seals. And this is the breathing exercise that Navy Seals do to calm down and focus themselves before major operations. Learn and use this technique before heading into your own major events and races.
Cross Training - Yoga: Loosen Neck & Shoulders
Cycling can put a lot of strain on your neck and shoulders, especially if you spend a lot of time down in the drops or in an aero position. We'll sort that out with a series of exercises that will release tension in this area and have you feeling relaxed and ready to Suffer again.
Cross Training - Breathing More DEEPLY
Diaphragmatic Breathing is a calming exercise that encourages you to breathe deeply into your abdomen.
Other Versions of Your Plan
|Plan Name||# Weeks||Price|
|Yoga for Cyclists - Beginner (pair w/ Advanced Road Plan), by The Sufferfest.||12 weeks||Free||Preview Get Plan|