Stephanie
Bruce
Training Log
Past 7 Days
Totals
April 13 - 19, 2024
Distance
69.35 mi
Workouts
7
Duration
8:13:35 hr
Friday, Apr 19, 2024 at 8:12 AM
Run - Easy Run
10.51 mi
1:10:43 hr
6:43 min/mi
| Avg Heart Rate | 146 bpm |
| Avg Cadence | 184 spm |
| Elev. Gain | 331 ft |
| Max Heart Rate | 170 bpm |
| Max Cadence | 202 spm |
| Elev. Loss | 318 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:11 | 8:11 min/mi | 127 bpm | 31 ft | 179 spm |
| 2 | 1.00 mi | 7:38 | 7:38 min/mi | 147 bpm | 27 ft | 179 spm |
| 3 | 1.00 mi | 7:35 | 7:35 min/mi | 152 bpm | 61 ft | 181 spm |
| 4 | 0.01 mi | 0:06 | 11:22 min/mi | 120 bpm | 0 ft | 176 spm |
| 5 | 1.00 mi | 5:43 | 5:43 min/mi | 134 bpm | 33 ft | 189 spm |
| 6 | 1.00 mi | 5:50 | 5:50 min/mi | 142 bpm | 29 ft | 187 spm |
| 7 | 1.00 mi | 5:42 | 5:42 min/mi | 148 bpm | 34 ft | 187 spm |
| 8 | 0.14 mi | 2:00 | 14:50 min/mi | 144 bpm | 0 ft | 146 spm |
| 9 | 1.00 mi | 5:33 | 5:33 min/mi | 149 bpm | 31 ft | 191 spm |
| 10 | 1.00 mi | 5:34 | 5:34 min/mi | 152 bpm | 43 ft | 190 spm |
| 11 | 0.09 mi | 1:22 | 15:29 min/mi | 143 bpm | 0 ft | 153 spm |
| 12 | 1.00 mi | 5:28 | 5:28 min/mi | 157 bpm | 22 ft | 192 spm |
| 13 | 1.00 mi | 7:52 | 7:52 min/mi | 152 bpm | 24 ft | 181 spm |
| 14 | 0.27 mi | 2:04 | 7:33 min/mi | 155 bpm | 12 ft | 178 spm |
Thursday, Apr 18, 2024 at 9:30 AM
Run - Lactate Threshold
8.01 mi
1:21 hr
7:32 min/mi
16 x 400 LT
16 x 400 LT (0:45 R)
400 @ 77/78
| Avg Heart Rate | 151 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 200 ft |
| Max Heart Rate | 166 bpm |
| Max Cadence | 190 spm |
| Elev. Loss | 194 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:08 | 8:08 min/mi | 140 bpm | 28 ft | 179 spm |
| 2 | 1.00 mi | 7:51 | 7:51 min/mi | 151 bpm | 22 ft | 179 spm |
| 3 | 1.00 mi | 7:42 | 7:42 min/mi | 149 bpm | 17 ft | 177 spm |
| 4 | 1.00 mi | 7:11 | 7:11 min/mi | 156 bpm | 0 ft | 177 spm |
| 5 | 1.00 mi | 7:33 | 7:33 min/mi | 156 bpm | 30 ft | 178 spm |
| 6 | 1.00 mi | 7:15 | 7:15 min/mi | 154 bpm | 36 ft | 181 spm |
| 7 | 1.00 mi | 7:14 | 7:14 min/mi | 152 bpm | 28 ft | 181 spm |
| 8 | 1.00 mi | 7:22 | 7:22 min/mi | 155 bpm | 48 ft | 176 spm |
| 9 | 0.01 mi | 0:02 | 5:41 min/mi | 157 bpm | 0 ft | 180 spm |
Wednesday, Apr 17, 2024 at 9:12 AM
Run - Easy Run
8.25 mi
1:02:39 hr
7:35 min/mi
| Avg Heart Rate | 150 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 367 ft |
| Max Heart Rate | 167 bpm |
| Max Cadence | 186 spm |
| Elev. Loss | 387 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:22 | 8:22 min/mi | 135 bpm | 111 ft | 182 spm |
| 2 | 1.00 mi | 7:44 | 7:44 min/mi | 153 bpm | 66 ft | 180 spm |
| 3 | 1.00 mi | 7:36 | 7:36 min/mi | 153 bpm | 50 ft | 180 spm |
| 4 | 1.00 mi | 7:21 | 7:21 min/mi | 154 bpm | 16 ft | 179 spm |
| 5 | 1.00 mi | 7:29 | 7:29 min/mi | 157 bpm | 35 ft | 178 spm |
| 6 | 1.00 mi | 7:28 | 7:28 min/mi | 153 bpm | 64 ft | 181 spm |
| 7 | 1.00 mi | 7:30 | 7:30 min/mi | 155 bpm | 22 ft | 179 spm |
| 8 | 1.00 mi | 7:16 | 7:16 min/mi | 146 bpm | 19 ft | 179 spm |
| 9 | 0.25 mi | 1:50 | 7:23 min/mi | 146 bpm | 0 ft | 177 spm |
Tuesday, Apr 16, 2024 at 4:47 PM
Run - Hybrid
12.20 mi
1:25:31 hr
7:00 min/mi
4 x 2k/1k
4 x 2k/1k (1:30 R, 2:30 R)
2k @ 6:30-6:40
1k @ 3:10
| Avg Heart Rate | 143 bpm |
| Avg Cadence | 185 spm |
| Elev. Gain | 420 ft |
| Max Heart Rate | 167 bpm |
| Max Cadence | 208 spm |
| Elev. Loss | 443 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:59 | 7:59 min/mi | 145 bpm | 104 ft | 179 spm |
| 2 | 1.00 mi | 7:29 | 7:29 min/mi | 148 bpm | 51 ft | 178 spm |
| 3 | 1.00 mi | 7:12 | 7:12 min/mi | 154 bpm | 0 ft | 179 spm |
| 4 | 0.01 mi | 0:07 | 13:19 min/mi | 101 bpm | 0 ft | 86 spm |
| 5 | 1.00 mi | 5:14 | 5:14 min/mi | 134 bpm | 17 ft | 189 spm |
| 6 | 0.02 mi | 0:06 | 5:44 min/mi | 145 bpm | 0 ft | 188 spm |
| 7 | 0.25 mi | 1:20 | 5:17 min/mi | 144 bpm | 0 ft | 189 spm |
| 8 | 0.05 mi | 1:30 | 27:43 min/mi | 139 bpm | 0 ft | 177 spm |
| 9 | 0.64 mi | 3:09 | 4:57 min/mi | 139 bpm | 18 ft | 195 spm |
| 10 | 0.12 mi | 2:30 | 20:57 min/mi | 128 bpm | 0 ft | 137 spm |
| 11 | 1.00 mi | 5:11 | 5:11 min/mi | 151 bpm | 21 ft | 191 spm |
| 12 | 0.02 mi | 0:08 | 5:28 min/mi | 145 bpm | 0 ft | 191 spm |
| 13 | 0.26 mi | 1:19 | 5:08 min/mi | 147 bpm | 21 ft | 192 spm |
| 14 | 0.07 mi | 1:31 | 21:30 min/mi | 136 bpm | 6 ft | 164 spm |
| 15 | 0.64 mi | 3:11 | 4:58 min/mi | 127 bpm | 24 ft | 195 spm |
| 16 | 0.06 mi | 2:17 | 38:04 min/mi | 122 bpm | 0 ft | 132 spm |
| 17 | 1.00 mi | 5:17 | 5:17 min/mi | 144 bpm | 31 ft | 194 spm |
| 18 | 0.02 mi | 0:06 | 5:10 min/mi | 144 bpm | 0 ft | 192 spm |
| 19 | 0.26 mi | 1:22 | 5:17 min/mi | 147 bpm | 20 ft | 194 spm |
| 20 | 0.06 mi | 1:32 | 26:34 min/mi | 144 bpm | 0 ft | 140 spm |
| 21 | 0.64 mi | 3:12 | 5:02 min/mi | 145 bpm | 11 ft | 199 spm |
| 22 | 1.00 mi | 7:23 | 7:23 min/mi | 150 bpm | 16 ft | 178 spm |
| 23 | 1.00 mi | 7:52 | 7:52 min/mi | 144 bpm | 68 ft | 176 spm |
| 24 | 1.00 mi | 7:47 | 7:47 min/mi | 143 bpm | 31 ft | 176 spm |
| 25 | 0.08 mi | 0:36 | 7:35 min/mi | 142 bpm | 0 ft | 174 spm |
Monday, Apr 15, 2024 at 9:17 AM
Run - Easy Run + Drills, Hills
9.34 mi
1:09:26 hr
7:26 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
| Avg Heart Rate | 147 bpm |
| Avg Cadence | 181 spm |
| Elev. Gain | 384 ft |
| Max Heart Rate | 171 bpm |
| Max Cadence | 230 spm |
| Elev. Loss | 390 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:19 | 8:19 min/mi | 128 bpm | 66 ft | 181 spm |
| 2 | 1.00 mi | 7:28 | 7:28 min/mi | 141 bpm | 36 ft | 181 spm |
| 3 | 1.00 mi | 7:27 | 7:27 min/mi | 159 bpm | 58 ft | 182 spm |
| 4 | 1.00 mi | 7:15 | 7:15 min/mi | 156 bpm | 40 ft | 182 spm |
| 5 | 1.00 mi | 7:32 | 7:32 min/mi | 153 bpm | 48 ft | 180 spm |
| 6 | 1.00 mi | 7:02 | 7:02 min/mi | 145 bpm | 0 ft | 181 spm |
| 7 | 1.00 mi | 7:27 | 7:27 min/mi | 148 bpm | 43 ft | 181 spm |
| 8 | 1.00 mi | 7:10 | 7:10 min/mi | 150 bpm | 16 ft | 181 spm |
| 9 | 1.00 mi | 7:44 | 7:44 min/mi | 156 bpm | 81 ft | 180 spm |
| 10 | 0.00 mi | 0:03 | 14:39 min/mi | 150 bpm | 0 ft | |
| 11 | 0.05 mi | 0:13 | 5:02 min/mi | 145 bpm | 0 ft | 225 spm |
| 12 | 0.02 mi | 0:05 | 6:04 min/mi | 140 bpm | 0 ft | 14 spm |
| 13 | 0.04 mi | 0:12 | 5:19 min/mi | 137 bpm | 0 ft | 222 spm |
| 14 | 0.02 mi | 0:04 | 4:37 min/mi | 135 bpm | 0 ft | 208 spm |
| 15 | 0.04 mi | 0:11 | 5:24 min/mi | 122 bpm | 0 ft | 215 spm |
| 16 | 0.02 mi | 0:04 | 4:57 min/mi | 120 bpm | 0 ft | 222 spm |
| 17 | 0.03 mi | 0:11 | 5:30 min/mi | 118 bpm | 0 ft | |
| 18 | 0.02 mi | 0:04 | 4:30 min/mi | 124 bpm | 0 ft | 110 spm |
| 19 | 0.04 mi | 0:11 | 5:16 min/mi | 122 bpm | 6 ft | 230 spm |
| 20 | 0.08 mi | 0:33 | 6:54 min/mi | 134 bpm | 0 ft | 177 spm |
Sunday, Apr 14, 2024 at 10:14 AM
Run - Easy Run
7.02 mi
52:12 min
7:25 min/mi
| Avg Heart Rate | 138 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 344 ft |
| Max Heart Rate | 157 bpm |
| Max Cadence | 196 spm |
| Elev. Loss | 335 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:06 | 8:06 min/mi | 116 bpm | 75 ft | 181 spm |
| 2 | 1.00 mi | 7:32 | 7:32 min/mi | 131 bpm | 64 ft | 181 spm |
| 3 | 1.00 mi | 7:08 | 7:08 min/mi | 141 bpm | 26 ft | 179 spm |
| 4 | 1.00 mi | 7:15 | 7:15 min/mi | 148 bpm | 55 ft | 180 spm |
| 5 | 1.00 mi | 7:15 | 7:15 min/mi | 145 bpm | 43 ft | 181 spm |
| 6 | 1.00 mi | 7:15 | 7:15 min/mi | 142 bpm | 38 ft | 181 spm |
| 7 | 1.00 mi | 7:27 | 7:27 min/mi | 142 bpm | 51 ft | 177 spm |
| 8 | 0.02 mi | 0:10 | 7:32 min/mi | 137 bpm | 0 ft | 182 spm |
Saturday, Apr 13, 2024 at 9:08 AM
Run - Long Run
14.02 mi
1:32:40 hr
6:36 min/mi
| Avg Heart Rate | 146 bpm |
| Avg Cadence | 183 spm |
| Elev. Gain | 495 ft |
| Max Heart Rate | 162 bpm |
| Max Cadence | 194 spm |
| Elev. Loss | 482 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:03 | 8:03 min/mi | 138 bpm | 45 ft | 179 spm |
| 2 | 1.00 mi | 7:30 | 7:30 min/mi | 151 bpm | 50 ft | 181 spm |
| 3 | 1.00 mi | 7:27 | 7:27 min/mi | 150 bpm | 35 ft | 178 spm |
| 4 | 1.00 mi | 7:12 | 7:12 min/mi | 148 bpm | 21 ft | 179 spm |
| 5 | 0.21 mi | 1:39 | 7:45 min/mi | 130 bpm | 5 ft | 179 spm |
| 6 | 1.00 mi | 5:44 | 5:44 min/mi | 141 bpm | 39 ft | 186 spm |
| 7 | 1.00 mi | 5:37 | 5:37 min/mi | 151 bpm | 17 ft | 186 spm |
| 8 | 0.01 mi | 0:04 | 6:30 min/mi | 146 bpm | 93 spm | |
| 9 | 0.50 mi | 3:18 | 6:38 min/mi | 150 bpm | 0 ft | 182 spm |
| 10 | 1.00 mi | 5:34 | 5:34 min/mi | 142 bpm | 21 ft | 188 spm |
| 11 | 1.00 mi | 5:43 | 5:43 min/mi | 145 bpm | 22 ft | 189 spm |
| 12 | 0.48 mi | 3:18 | 6:50 min/mi | 144 bpm | 11 ft | 182 spm |
| 13 | 1.00 mi | 5:31 | 5:31 min/mi | 143 bpm | 11 ft | 189 spm |
| 14 | 1.00 mi | 5:35 | 5:35 min/mi | 143 bpm | 22 ft | 190 spm |
| 15 | 1.00 mi | 7:29 | 7:29 min/mi | 151 bpm | 66 ft | 182 spm |
| 16 | 1.00 mi | 6:58 | 6:58 min/mi | 146 bpm | 64 ft | 182 spm |
| 17 | 0.81 mi | 5:48 | 7:09 min/mi | 149 bpm | 89 ft | 181 spm |
