Avg Heart Rate | 148 bpm |
Avg Cadence | 181 spm |
Elev. Gain | 164 ft |
Max Heart Rate | 168 bpm |
Max Cadence | 190 spm |
Elev. Loss | 148 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:00 | 8:00 min/mi | 145 bpm | 60 ft | 180 spm |
2 | 1.00 mi | 7:34 | 7:34 min/mi | 152 bpm | 33 ft | 181 spm |
3 | 1.00 mi | 7:29 | 7:29 min/mi | 149 bpm | 19 ft | 181 spm |
4 | 1.00 mi | 7:19 | 7:19 min/mi | 150 bpm | 10 ft | 182 spm |
5 | 1.00 mi | 7:11 | 7:11 min/mi | 146 bpm | 39 ft | 181 spm |
6 | 1.00 mi | 6:49 | 6:49 min/mi | 147 bpm | 12 ft | 182 spm |
7 | 0.01 mi | 0:04 | 6:56 min/mi | 147 bpm | 0 ft | 186 spm |
Avg Heart Rate | 147 bpm |
Avg Cadence | 184 spm |
Elev. Gain | 318 ft |
Max Heart Rate | 168 bpm |
Max Cadence | 236 spm |
Elev. Loss | 341 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:14 | 8:14 min/mi | 152 bpm | 65 ft | 179 spm |
2 | 1.00 mi | 7:51 | 7:51 min/mi | 147 bpm | 75 ft | 181 spm |
3 | 0.01 mi | 0:05 | 8:46 min/mi | 133 bpm | 0 ft | 180 spm |
4 | 0.62 mi | 3:24 | 5:30 min/mi | 147 bpm | 16 ft | 195 spm |
5 | 0.05 mi | 0:57 | 20:10 min/mi | 143 bpm | 6 ft | 143 spm |
6 | 0.63 mi | 3:25 | 5:26 min/mi | 147 bpm | 44 ft | 195 spm |
7 | 0.04 mi | 2:09 | 56:07 min/mi | 141 bpm | 13 ft | 131 spm |
8 | 0.19 mi | 0:54 | 4:51 min/mi | 139 bpm | 8 ft | 207 spm |
9 | 0.08 mi | 1:28 | 19:40 min/mi | 142 bpm | 14 ft | 129 spm |
10 | 0.18 mi | 0:53 | 4:52 min/mi | 138 bpm | 0 ft | 205 spm |
11 | 0.08 mi | 1:29 | 19:36 min/mi | 137 bpm | 0 ft | 137 spm |
12 | 0.19 mi | 0:53 | 4:50 min/mi | 138 bpm | 0 ft | 206 spm |
13 | 0.08 mi | 1:35 | 19:46 min/mi | 139 bpm | 7 ft | 133 spm |
14 | 0.19 mi | 0:53 | 4:47 min/mi | 134 bpm | 10 ft | 208 spm |
15 | 0.07 mi | 1:29 | 20:00 min/mi | 131 bpm | 0 ft | 156 spm |
16 | 0.12 mi | 0:33 | 4:29 min/mi | 134 bpm | 0 ft | 217 spm |
17 | 0.10 mi | 1:06 | 10:51 min/mi | 149 bpm | 0 ft | 181 spm |
18 | 0.12 mi | 0:34 | 4:41 min/mi | 143 bpm | 0 ft | 205 spm |
19 | 0.11 mi | 1:09 | 11:04 min/mi | 150 bpm | 0 ft | 173 spm |
20 | 0.12 mi | 0:34 | 4:36 min/mi | 145 bpm | 0 ft | 212 spm |
21 | 0.10 mi | 1:10 | 11:32 min/mi | 157 bpm | 0 ft | 174 spm |
22 | 0.12 mi | 0:33 | 4:33 min/mi | 151 bpm | 0 ft | 209 spm |
23 | 1.00 mi | 7:25 | 7:25 min/mi | 150 bpm | 17 ft | 182 spm |
24 | 1.00 mi | 7:15 | 7:15 min/mi | 159 bpm | 40 ft | 182 spm |
25 | 0.46 mi | 3:08 | 6:51 min/mi | 157 bpm | 17 ft | 182 spm |
Avg Heart Rate | 148 bpm |
Avg Cadence | 185 spm |
Elev. Gain | 167 ft |
Max Heart Rate | 167 bpm |
Max Cadence | 204 spm |
Elev. Loss | 171 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:22 | 8:22 min/mi | 145 bpm | 20 ft | 180 spm |
2 | 1.00 mi | 7:46 | 7:46 min/mi | 150 bpm | 28 ft | 180 spm |
3 | 1.00 mi | 7:22 | 7:22 min/mi | 152 bpm | 30 ft | 181 spm |
4 | 0.01 mi | 0:09 | 14:19 min/mi | 122 bpm | 0 ft | 39 spm |
5 | 1.00 mi | 5:40 | 5:40 min/mi | 142 bpm | 22 ft | 191 spm |
6 | 1.00 mi | 5:38 | 5:38 min/mi | 152 bpm | 5 ft | 188 spm |
7 | 0.03 mi | 0:56 | 29:07 min/mi | 150 bpm | 0 ft | 132 spm |
8 | 1.00 mi | 5:27 | 5:27 min/mi | 153 bpm | 10 ft | 192 spm |
9 | 0.00 mi | 0:01 | 6:20 min/mi | 155 bpm | 0 ft | 192 spm |
10 | 0.06 mi | 1:15 | 21:27 min/mi | 145 bpm | 0 ft | 121 spm |
11 | 1.00 mi | 5:33 | 5:35 min/mi | 154 bpm | 0 ft | 190 spm |
12 | 0.04 mi | 1:15 | 29:05 min/mi | 148 bpm | 0 ft | 131 spm |
13 | 1.00 mi | 5:31 | 5:31 min/mi | 150 bpm | 5 ft | 194 spm |
14 | 1.00 mi | 7:49 | 7:49 min/mi | 140 bpm | 24 ft | 182 spm |
15 | 0.87 mi | 6:28 | 7:27 min/mi | 150 bpm | 33 ft | 183 spm |
Avg Heart Rate | 146 bpm |
Avg Cadence | 182 spm |
Elev. Gain | 223 ft |
Max Heart Rate | 171 bpm |
Max Cadence | 234 spm |
Elev. Loss | 243 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:03 | 8:03 min/mi | 148 bpm | 11 ft | 183 spm |
2 | 1.00 mi | 7:39 | 7:39 min/mi | 145 bpm | 28 ft | 183 spm |
3 | 1.00 mi | 7:41 | 7:41 min/mi | 142 bpm | 16 ft | 181 spm |
4 | 1.00 mi | 7:28 | 7:28 min/mi | 142 bpm | 7 ft | 181 spm |
5 | 1.00 mi | 7:15 | 7:15 min/mi | 149 bpm | 29 ft | 183 spm |
6 | 1.00 mi | 7:22 | 7:22 min/mi | 147 bpm | 70 ft | 183 spm |
7 | 1.00 mi | 7:11 | 7:11 min/mi | 149 bpm | 0 ft | 182 spm |
8 | 1.00 mi | 7:17 | 7:17 min/mi | 153 bpm | 35 ft | 181 spm |
9 | 0.44 mi | 3:21 | 7:38 min/mi | 150 bpm | 25 ft | 177 spm |
10 | 0.03 mi | 0:11 | 5:27 min/mi | 129 bpm | 0 ft | 226 spm |
11 | 0.09 mi | 0:50 | 8:52 min/mi | 145 bpm | 0 ft | 172 spm |
12 | 0.03 mi | 0:10 | 5:54 min/mi | 137 bpm | 0 ft | |
13 | 0.02 mi | 0:07 | 6:34 min/mi | 139 bpm | 0 ft | |
14 | 0.03 mi | 0:10 | 5:16 min/mi | 129 bpm | 0 ft | |
15 | 0.01 mi | 0:05 | 6:41 min/mi | 133 bpm | 0 ft | 116 spm |
16 | 0.03 mi | 0:10 | 5:39 min/mi | 129 bpm | 0 ft | |
17 | 0.02 mi | 0:06 | 5:53 min/mi | 130 bpm | 5 ft | |
18 | 0.03 mi | 0:10 | 6:03 min/mi | 125 bpm | 0 ft | |
19 | 0.02 mi | 0:05 | 4:21 min/mi | 127 bpm | 0 ft | 49 spm |
20 | 0.03 mi | 0:11 | 5:33 min/mi | 125 bpm | 0 ft | 234 spm |
21 | 0.23 mi | 1:41 | 7:26 min/mi | 138 bpm | 11 ft | 179 spm |
Avg Heart Rate | 142 bpm |
Avg Cadence | 179 spm |
Elev. Gain | 154 ft |
Max Heart Rate | 165 bpm |
Max Cadence | 196 spm |
Elev. Loss | 151 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:34 | 8:34 min/mi | 133 bpm | 70 ft | 178 spm |
2 | 1.00 mi | 7:53 | 7:53 min/mi | 144 bpm | 31 ft | 181 spm |
3 | 1.00 mi | 7:39 | 7:39 min/mi | 148 bpm | 33 ft | 178 spm |
4 | 1.00 mi | 7:37 | 7:37 min/mi | 144 bpm | 26 ft | 179 spm |
5 | 0.01 mi | 0:02 | 6:40 min/mi | 151 bpm | 0 ft | 182 spm |
Avg Heart Rate | 150 bpm |
Avg Cadence | 181 spm |
Elev. Gain | 673 ft |
Max Heart Rate | 167 bpm |
Max Cadence | 192 spm |
Elev. Loss | 676 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 7:54 | 7:54 min/mi | 138 bpm | 16 ft | 181 spm |
2 | 1.00 mi | 7:32 | 7:32 min/mi | 146 bpm | 28 ft | 183 spm |
3 | 1.00 mi | 7:17 | 7:17 min/mi | 150 bpm | 37 ft | 182 spm |
4 | 1.00 mi | 7:51 | 7:51 min/mi | 149 bpm | 137 ft | 180 spm |
5 | 1.00 mi | 7:33 | 7:33 min/mi | 144 bpm | 85 ft | 182 spm |
6 | 1.00 mi | 7:21 | 7:21 min/mi | 144 bpm | 106 ft | 181 spm |
7 | 1.00 mi | 7:13 | 7:13 min/mi | 147 bpm | 16 ft | 182 spm |
8 | 1.00 mi | 7:28 | 7:28 min/mi | 151 bpm | 28 ft | 181 spm |
9 | 1.00 mi | 7:30 | 7:30 min/mi | 148 bpm | 54 ft | 182 spm |
10 | 1.00 mi | 7:10 | 7:10 min/mi | 152 bpm | 6 ft | 180 spm |
11 | 1.00 mi | 7:12 | 7:12 min/mi | 158 bpm | 27 ft | 182 spm |
12 | 1.00 mi | 7:18 | 7:18 min/mi | 155 bpm | 18 ft | 178 spm |
13 | 1.00 mi | 7:07 | 7:07 min/mi | 155 bpm | 28 ft | 181 spm |
14 | 1.00 mi | 7:17 | 7:17 min/mi | 153 bpm | 46 ft | 181 spm |
15 | 1.00 mi | 6:32 | 6:32 min/mi | 155 bpm | 29 ft | 183 spm |
16 | 1.00 mi | 6:38 | 6:38 min/mi | 159 bpm | 33 ft | 184 spm |
17 | 0.01 mi | 0:03 | 6:04 min/mi | 139 bpm | 0 ft | 184 spm |