Avg Heart Rate | 151 bpm |
Avg Cadence | 178 spm |
Elev. Gain | 289 ft |
Max Heart Rate | 181 bpm |
Max Cadence | 186 spm |
Elev. Loss | 305 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:26 | 8:26 min/mi | 139 bpm | 115 ft | 178 spm |
2 | 1.00 mi | 7:59 | 7:59 min/mi | 152 bpm | 35 ft | 177 spm |
3 | 1.00 mi | 7:46 | 7:46 min/mi | 163 bpm | 28 ft | 177 spm |
4 | 1.00 mi | 7:30 | 7:30 min/mi | 155 bpm | 33 ft | 177 spm |
5 | 1.00 mi | 7:46 | 7:46 min/mi | 152 bpm | 79 ft | 178 spm |
6 | 1.00 mi | 7:29 | 7:29 min/mi | 157 bpm | 5 ft | 178 spm |
7 | 1.00 mi | 7:19 | 7:19 min/mi | 153 bpm | 0 ft | 178 spm |
8 | 1.00 mi | 7:17 | 7:17 min/mi | 137 bpm | 0 ft | 180 spm |
9 | 0.02 mi | 0:07 | 6:52 min/mi | 148 bpm | 0 ft | 182 spm |
Avg Heart Rate | 145 bpm |
Avg Cadence | 177 spm |
Elev. Gain | 226 ft |
Max Heart Rate | 167 bpm |
Max Cadence | 188 spm |
Elev. Loss | 220 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:23 | 8:23 min/mi | 138 bpm | 45 ft | 177 spm |
2 | 1.00 mi | 7:48 | 7:48 min/mi | 154 bpm | 47 ft | 176 spm |
3 | 1.00 mi | 7:16 | 7:16 min/mi | 155 bpm | 6 ft | 178 spm |
4 | 1.00 mi | 7:29 | 7:29 min/mi | 139 bpm | 0 ft | 176 spm |
5 | 1.00 mi | 7:42 | 7:42 min/mi | 144 bpm | 62 ft | 178 spm |
6 | 1.00 mi | 7:35 | 7:35 min/mi | 142 bpm | 58 ft | 178 spm |
7 | 1.00 mi | 7:16 | 7:16 min/mi | 146 bpm | 12 ft | 177 spm |
8 | 1.00 mi | 6:57 | 6:57 min/mi | 147 bpm | 12 ft | 179 spm |
9 | 0.01 mi | 0:02 | 6:15 min/mi | 149 bpm | 90 spm |
Avg Heart Rate | 138 bpm |
Avg Cadence | 185 spm |
Elev. Gain | 285 ft |
Max Heart Rate | 158 bpm |
Max Cadence | 226 spm |
Elev. Loss | 289 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:20 | 8:20 min/mi | 136 bpm | 55 ft | 178 spm |
2 | 1.00 mi | 8:04 | 8:04 min/mi | 149 bpm | 43 ft | 176 spm |
3 | 0.25 mi | 1:57 | 7:55 min/mi | 139 bpm | 7 ft | 178 spm |
4 | 0.64 mi | 3:27 | 5:26 min/mi | 142 bpm | 12 ft | 192 spm |
5 | 0.04 mi | 1:02 | 23:13 min/mi | 146 bpm | 0 ft | 147 spm |
6 | 0.64 mi | 3:29 | 5:27 min/mi | 144 bpm | 30 ft | 191 spm |
7 | 0.03 mi | 1:03 | 35:58 min/mi | 138 bpm | 0 ft | 152 spm |
8 | 0.63 mi | 3:27 | 5:28 min/mi | 135 bpm | 26 ft | 192 spm |
9 | 0.04 mi | 1:00 | 23:57 min/mi | 126 bpm | 5 ft | 136 spm |
10 | 0.64 mi | 3:25 | 5:21 min/mi | 127 bpm | 5 ft | 193 spm |
11 | 0.03 mi | 1:04 | 37:30 min/mi | 125 bpm | 0 ft | 191 spm |
12 | 0.63 mi | 3:24 | 5:23 min/mi | 134 bpm | 20 ft | 193 spm |
13 | 0.05 mi | 1:04 | 22:37 min/mi | 131 bpm | 0 ft | 117 spm |
14 | 0.64 mi | 3:21 | 5:13 min/mi | 133 bpm | 25 ft | 194 spm |
15 | 0.02 mi | 0:20 | 21:13 min/mi | 124 bpm | 0 ft | 180 spm |
16 | 0.12 mi | 0:34 | 4:38 min/mi | 120 bpm | 5 ft | 214 spm |
17 | 0.13 mi | 1:28 | 11:21 min/mi | 136 bpm | 0 ft | 174 spm |
18 | 0.12 mi | 0:33 | 4:33 min/mi | 136 bpm | 0 ft | 213 spm |
19 | 0.14 mi | 1:30 | 11:04 min/mi | 136 bpm | 0 ft | 175 spm |
20 | 0.12 mi | 0:31 | 4:19 min/mi | 132 bpm | 5 ft | 220 spm |
21 | 0.14 mi | 1:34 | 11:39 min/mi | 139 bpm | 13 ft | 172 spm |
22 | 0.12 mi | 0:32 | 4:18 min/mi | 151 bpm | 5 ft | 217 spm |
23 | 1.00 mi | 7:50 | 7:50 min/mi | 141 bpm | 29 ft | 180 spm |
24 | 1.00 mi | 7:30 | 7:30 min/mi | 146 bpm | 21 ft | 180 spm |
25 | 0.01 mi | 0:03 | 10:28 min/mi | 157 bpm | 0 ft | 177 spm |
Avg Heart Rate | 144 bpm |
Avg Cadence | 182 spm |
Elev. Gain | 230 ft |
Max Heart Rate | 167 bpm |
Max Cadence | 210 spm |
Elev. Loss | 240 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 9:02 | 9:02 min/mi | 140 bpm | 33 ft | 178 spm |
2 | 1.00 mi | 7:49 | 7:49 min/mi | 141 bpm | 17 ft | 178 spm |
3 | 1.00 mi | 7:40 | 7:40 min/mi | 136 bpm | 22 ft | 179 spm |
4 | 0.01 mi | 0:08 | 12:57 min/mi | 116 bpm | 0 ft | 178 spm |
5 | 0.99 mi | 5:37 | 5:39 min/mi | 138 bpm | 21 ft | 191 spm |
6 | 0.99 mi | 5:36 | 5:38 min/mi | 148 bpm | 24 ft | 189 spm |
7 | 0.13 mi | 1:39 | 13:05 min/mi | 141 bpm | 0 ft | 154 spm |
8 | 1.00 mi | 5:28 | 5:28 min/mi | 148 bpm | 30 ft | 190 spm |
9 | 0.05 mi | 1:19 | 24:43 min/mi | 143 bpm | 5 ft | 154 spm |
10 | 0.99 mi | 5:23 | 5:25 min/mi | 146 bpm | 28 ft | 193 spm |
11 | 0.04 mi | 1:17 | 36:26 min/mi | 152 bpm | 0 ft | 124 spm |
12 | 1.00 mi | 5:24 | 5:24 min/mi | 160 bpm | 24 ft | 190 spm |
13 | 0.01 mi | 0:02 | 6:59 min/mi | 153 bpm | 0 ft | 190 spm |
14 | 1.00 mi | 8:02 | 8:02 min/mi | 140 bpm | 22 ft | 179 spm |
15 | 1.00 mi | 7:43 | 7:43 min/mi | 150 bpm | 18 ft | 179 spm |
16 | 0.01 mi | 0:03 | 7:17 min/mi | 152 bpm | 0 ft | 176 spm |
Avg Heart Rate | 148 bpm |
Avg Cadence | 179 spm |
Elev. Gain | 344 ft |
Max Heart Rate | 170 bpm |
Max Cadence | 228 spm |
Elev. Loss | 325 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 7:45 | 7:45 min/mi | 127 bpm | 64 ft | 177 spm |
2 | 1.00 mi | 7:53 | 7:53 min/mi | 151 bpm | 51 ft | 178 spm |
3 | 1.00 mi | 8:06 | 8:06 min/mi | 156 bpm | 16 ft | 177 spm |
4 | 1.00 mi | 7:45 | 7:45 min/mi | 159 bpm | 5 ft | 177 spm |
5 | 1.00 mi | 7:28 | 7:28 min/mi | 154 bpm | 12 ft | 178 spm |
6 | 1.00 mi | 7:39 | 7:39 min/mi | 151 bpm | 34 ft | 178 spm |
7 | 1.00 mi | 7:38 | 7:38 min/mi | 152 bpm | 11 ft | 178 spm |
8 | 1.00 mi | 7:33 | 7:33 min/mi | 152 bpm | 39 ft | 178 spm |
9 | 1.00 mi | 7:31 | 7:31 min/mi | 152 bpm | 93 ft | 179 spm |
10 | 0.02 mi | 0:11 | 10:48 min/mi | 128 bpm | 5 ft | 172 spm |
11 | 0.10 mi | 0:25 | 4:32 min/mi | 128 bpm | 5 ft | 186 spm |
12 | 0.06 mi | 0:47 | 13:34 min/mi | 142 bpm | 0 ft | 175 spm |
13 | 0.09 mi | 0:26 | 4:42 min/mi | 149 bpm | 0 ft | 209 spm |
14 | 0.12 mi | 1:17 | 10:28 min/mi | 139 bpm | 0 ft | 167 spm |
15 | 0.10 mi | 0:25 | 4:29 min/mi | 127 bpm | 0 ft | 205 spm |
16 | 0.02 mi | 0:09 | 7:45 min/mi | 128 bpm | 7 ft | 204 spm |
17 | 0.09 mi | 0:23 | 4:15 min/mi | 122 bpm | 0 ft | 220 spm |
18 | 0.16 mi | 1:16 | 8:06 min/mi | 137 bpm | 20 ft | 181 spm |
Avg Heart Rate | 147 bpm |
Avg Cadence | 176 spm |
Elev. Gain | 217 ft |
Max Heart Rate | 162 bpm |
Max Cadence | 196 spm |
Elev. Loss | 210 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:17 | 8:17 min/mi | 141 bpm | 44 ft | 176 spm |
2 | 1.00 mi | 8:02 | 8:02 min/mi | 142 bpm | 5 ft | 176 spm |
3 | 1.00 mi | 7:50 | 7:50 min/mi | 149 bpm | 47 ft | 174 spm |
4 | 1.00 mi | 7:39 | 7:39 min/mi | 151 bpm | 33 ft | 177 spm |
5 | 1.00 mi | 7:29 | 7:29 min/mi | 153 bpm | 42 ft | 176 spm |
6 | 1.00 mi | 7:20 | 7:20 min/mi | 149 bpm | 55 ft | 179 spm |
7 | 0.02 mi | 0:07 | 6:32 min/mi | 145 bpm | 0 ft | 179 spm |
Avg Heart Rate | 152 bpm |
Avg Cadence | 181 spm |
Elev. Gain | 722 ft |
Max Heart Rate | 168 bpm |
Max Cadence | 190 spm |
Elev. Loss | 738 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:16 | 8:16 min/mi | 148 bpm | 129 ft | 181 spm |
2 | 1.00 mi | 7:48 | 7:48 min/mi | 145 bpm | 70 ft | 181 spm |
3 | 1.00 mi | 7:28 | 7:28 min/mi | 154 bpm | 35 ft | 180 spm |
4 | 1.00 mi | 7:35 | 7:35 min/mi | 159 bpm | 63 ft | 181 spm |
5 | 1.00 mi | 7:39 | 7:39 min/mi | 153 bpm | 91 ft | 181 spm |
6 | 1.00 mi | 7:47 | 7:47 min/mi | 150 bpm | 110 ft | 180 spm |
7 | 1.00 mi | 7:29 | 7:29 min/mi | 150 bpm | 90 ft | 181 spm |
8 | 1.00 mi | 7:24 | 7:24 min/mi | 150 bpm | 0 ft | 180 spm |
9 | 1.00 mi | 7:18 | 7:18 min/mi | 159 bpm | 12 ft | 180 spm |
10 | 1.00 mi | 6:52 | 6:52 min/mi | 154 bpm | 7 ft | 181 spm |
11 | 1.00 mi | 7:02 | 7:02 min/mi | 150 bpm | 10 ft | 180 spm |
12 | 1.00 mi | 7:03 | 7:03 min/mi | 155 bpm | 39 ft | 182 spm |
13 | 1.00 mi | 6:48 | 6:48 min/mi | 150 bpm | 0 ft | 181 spm |
14 | 1.00 mi | 7:03 | 7:03 min/mi | 152 bpm | 42 ft | 181 spm |
15 | 1.00 mi | 7:03 | 7:03 min/mi | 152 bpm | 30 ft | 181 spm |
16 | 0.63 mi | 4:19 | 6:49 min/mi | 152 bpm | 12 ft | 181 spm |
Avg Heart Rate | 140 bpm |
Avg Cadence | 185 spm |
Elev. Gain | 325 ft |
Max Heart Rate | 166 bpm |
Max Cadence | 206 spm |
Elev. Loss | 331 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:52 | 8:52 min/mi | 123 bpm | 55 ft | 175 spm |
2 | 1.00 mi | 7:41 | 7:41 min/mi | 139 bpm | 28 ft | 177 spm |
3 | 0.07 mi | 0:33 | 8:11 min/mi | 124 bpm | 0 ft | 171 spm |
4 | 0.25 mi | 1:19 | 5:10 min/mi | 139 bpm | 6 ft | 194 spm |
5 | 0.04 mi | 0:44 | 18:18 min/mi | 145 bpm | 0 ft | 155 spm |
6 | 0.25 mi | 1:17 | 5:05 min/mi | 139 bpm | 5 ft | 196 spm |
7 | 0.04 mi | 0:44 | 19:18 min/mi | 139 bpm | 7 ft | 166 spm |
8 | 0.26 mi | 1:16 | 4:57 min/mi | 127 bpm | 10 ft | 195 spm |
9 | 0.04 mi | 0:45 | 17:47 min/mi | 133 bpm | 5 ft | 139 spm |
10 | 0.26 mi | 1:17 | 5:02 min/mi | 135 bpm | 20 ft | 197 spm |
11 | 0.04 mi | 0:47 | 17:35 min/mi | 152 bpm | 6 ft | 153 spm |
12 | 0.26 mi | 1:17 | 4:59 min/mi | 142 bpm | 16 ft | 197 spm |
13 | 0.04 mi | 0:45 | 17:57 min/mi | 143 bpm | 0 ft | 185 spm |
14 | 0.25 mi | 1:17 | 5:04 min/mi | 152 bpm | 11 ft | 197 spm |
15 | 0.04 mi | 0:45 | 19:10 min/mi | 154 bpm | 5 ft | 153 spm |
16 | 0.26 mi | 1:16 | 4:56 min/mi | 151 bpm | 6 ft | 197 spm |
17 | 0.04 mi | 0:45 | 21:11 min/mi | 148 bpm | 0 ft | 163 spm |
18 | 0.26 mi | 1:16 | 5:00 min/mi | 139 bpm | 10 ft | 197 spm |
19 | 0.04 mi | 0:45 | 17:36 min/mi | 134 bpm | 0 ft | 132 spm |
20 | 0.26 mi | 1:17 | 5:00 min/mi | 145 bpm | 12 ft | 198 spm |
21 | 0.04 mi | 0:45 | 20:52 min/mi | 153 bpm | 0 ft | 127 spm |
22 | 0.25 mi | 1:16 | 5:02 min/mi | 151 bpm | 6 ft | 196 spm |
23 | 0.04 mi | 0:45 | 20:51 min/mi | 149 bpm | 0 ft | 162 spm |
24 | 0.25 mi | 1:18 | 5:09 min/mi | 137 bpm | 12 ft | 196 spm |
25 | 0.04 mi | 0:14 | 6:49 min/mi | 143 bpm | 0 ft | 186 spm |
26 | 0.26 mi | 1:18 | 5:05 min/mi | 141 bpm | 5 ft | 195 spm |
27 | 0.07 mi | 0:46 | 10:55 min/mi | 136 bpm | 0 ft | 174 spm |
28 | 0.26 mi | 1:16 | 4:54 min/mi | 142 bpm | 12 ft | 197 spm |
29 | 0.04 mi | 0:46 | 18:57 min/mi | 139 bpm | 5 ft | 154 spm |
30 | 0.26 mi | 1:15 | 4:54 min/mi | 140 bpm | 7 ft | 199 spm |
31 | 0.04 mi | 0:47 | 17:44 min/mi | 142 bpm | 6 ft | 161 spm |
32 | 0.25 mi | 1:15 | 5:02 min/mi | 128 bpm | 6 ft | 198 spm |
33 | 0.04 mi | 0:45 | 17:09 min/mi | 138 bpm | 0 ft | 159 spm |
34 | 0.25 mi | 1:14 | 4:56 min/mi | 142 bpm | 5 ft | 200 spm |
35 | 1.00 mi | 7:53 | 7:53 min/mi | 145 bpm | 52 ft | 180 spm |
36 | 1.00 mi | 7:36 | 7:36 min/mi | 153 bpm | 54 ft | 178 spm |
37 | 0.24 mi | 1:44 | 7:23 min/mi | 138 bpm | 0 ft | 175 spm |
Avg Heart Rate | 146 bpm |
Avg Cadence | 184 spm |
Elev. Gain | 331 ft |
Max Heart Rate | 170 bpm |
Max Cadence | 202 spm |
Elev. Loss | 318 ft |
Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|
1 | 1.00 mi | 8:11 | 8:11 min/mi | 127 bpm | 31 ft | 179 spm |
2 | 1.00 mi | 7:38 | 7:38 min/mi | 147 bpm | 27 ft | 179 spm |
3 | 1.00 mi | 7:35 | 7:35 min/mi | 152 bpm | 61 ft | 181 spm |
4 | 0.01 mi | 0:06 | 11:22 min/mi | 120 bpm | 0 ft | 176 spm |
5 | 1.00 mi | 5:43 | 5:43 min/mi | 134 bpm | 33 ft | 189 spm |
6 | 1.00 mi | 5:50 | 5:50 min/mi | 142 bpm | 29 ft | 187 spm |
7 | 1.00 mi | 5:42 | 5:42 min/mi | 148 bpm | 34 ft | 187 spm |
8 | 0.14 mi | 2:00 | 14:50 min/mi | 144 bpm | 0 ft | 146 spm |
9 | 1.00 mi | 5:33 | 5:33 min/mi | 149 bpm | 31 ft | 191 spm |
10 | 1.00 mi | 5:34 | 5:34 min/mi | 152 bpm | 43 ft | 190 spm |
11 | 0.09 mi | 1:22 | 15:29 min/mi | 143 bpm | 0 ft | 153 spm |
12 | 1.00 mi | 5:28 | 5:28 min/mi | 157 bpm | 22 ft | 192 spm |
13 | 1.00 mi | 7:52 | 7:52 min/mi | 152 bpm | 24 ft | 181 spm |
14 | 0.27 mi | 2:04 | 7:33 min/mi | 155 bpm | 12 ft | 178 spm |