Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 8/19/2019 - 8/25/2019

Monday, August 19, 2019
Run - Easy Run
8 mi

Week of 8/12/2019 - 8/18/2019

Sunday, August 18, 2019
Run - Long Run - No Carbs
16.01 mi ~ 1:49:37 View Run
Saturday, August 17, 2019
Run - Easy Run
6.01 mi ~ 43:50 View Run
Friday, August 16, 2019
Run - Steady State Run - 4mi SS + 4 x 30/45
Lake Mary. 4 miles at 5:45 pace. 3-5min rest. Finish with 4 x 30sec fast, 45sec easy.
11.01 mi ~ 1:13:17 View Run
Thursday, August 15, 2019
Run - Easy Run
8.01 mi ~ 58:16 View Run
Wednesday, August 14, 2019
Run - Easy Run
8.02 mi ~ 58:58 View Run
Tuesday, August 13, 2019
Run - Fartlek - 12 x 1:1
Buffalo Park. 12 x 1min hard, 1min easy.
10.03 mi ~ 1:09:37 View Run
Monday, August 12, 2019
Run - Easy Run
6.01 mi ~ 44:39 View Run