Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 2/18/2019 - 2/24/2019

Thursday, February 21, 2019
Run - Easy Run
4 mi
Wednesday, February 20, 2019
Run - Easy Run
4 mi
Tuesday, February 19, 2019
Run - Easy Run - Shakeout Run
3 mi
Monday, February 18, 2019
Run - Race - Pacific Pursuit 10k
2.52 mi ~ 19:10 View Run

Run
2.4 mi ~ 20:58 View Run

Week of 2/11/2019 - 2/17/2019

Sunday, February 17, 2019
Run - Easy Run - + drills/strides
4.67 mi ~ 35:40 View Run
Saturday, February 16, 2019
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Friday, February 15, 2019
Run - Easy Run
8 mi
Thursday, February 14, 2019
Run - Hybrid - 3 x 1k + 4 x 400 + 8 x 200
Dome. 3 x 1k in 3:21 with 1min rest. 4 x 400 in 76 with 200 jog recovery. 8 x 200 in 35 with 200 jog recovery. (3up and 2down)
7.38 mi ~ 1:15:48 View Run
Wednesday, February 13, 2019
Run - Easy Run
8.02 mi ~ 57:25 View Run

Run - Easy Run - + drills/strides
4.13 mi ~ 30:54 View Run
Tuesday, February 12, 2019
Run - Easy Run
10.01 mi ~ 1:14:56 View Run

Run - Easy Run
4.01 mi ~ 30:52 View Run
Monday, February 11, 2019
Run - Long Run - Medium Long with Fast Finish
14 miles with last 3 fast but controlled. Let's try and go 5:55/5:45/5:35 on those last 3 miles. 2miles easy for 16 on the day.
14.01 mi ~ 1:33:21 View Run

Run
3.04 mi ~ 22:58 View Run