Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 12/9/2019 - 12/15/2019

Tuesday, December 10, 2019
Run - Easy Run
8.01 mi ~ 59:06 View Run
Monday, December 9, 2019
Rest Day

Week of 12/2/2019 - 12/8/2019

Sunday, December 8, 2019
Run - Long Run
Beaver Creek.
20.04 mi ~ 2:18:28 View Run
Saturday, December 7, 2019
Run - Easy Run
8.01 mi ~ 1:00:09 View Run

Run - Easy Run - + drills/strides
4.11 mi ~ 31:51 View Run
Friday, December 6, 2019
Run - Easy Run
7.13 mi ~ 52:57 View Run

Run - Easy Run
4.01 mi ~ 31:11 View Run
Thursday, December 5, 2019
Run - Lactate Threshold - Indie 5k + 10 x 1min
Indie 5k. Hard Tempo Effort, shy of race effort though. 5min rest. 10 x 1min hard, 1min easy.
2.87 mi ~ 24:18 View Run

Run
7.54 mi ~ 49:12 View Run
Wednesday, December 4, 2019
Run - Easy Run
10.01 mi ~ 1:15:07 View Run

Run - Easy Run - + drills/strides
4.02 mi ~ 34:48 View Run
Tuesday, December 3, 2019
Run - Easy Run
8.01 mi ~ 1:01:41 View Run
Monday, December 2, 2019
Run - Leg Speed - 12 x 200
12 x 200 (slightly up and down). 36 second effort.
9 mi ~ 1:07:26 View Run

Run - Easy Run
4.01 mi ~ 31:04 View Run