Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 4/22/2019 - 4/28/2019

Wednesday, April 24, 2019
Run - Easy Run
4 mi

Run - Easy Run - + drills/strides
4 mi
Tuesday, April 23, 2019
Run - Easy Run
8.01 mi ~ 1:02:55 View Run

Other - Travel back to Flagstaff
Monday, April 22, 2019
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20seconds fast, 1min easy. 4down.
10.01 mi ~ 1:15:41 View Run

Run - Easy Run
4 mi

Week of 4/15/2019 - 4/21/2019

Sunday, April 21, 2019
Run - Easy Run
10.02 mi ~ 1:13:07 View Run
Saturday, April 20, 2019
Run - Long Run - Fast Finish Long Run
18 miles with last 3 FAST. Shoot for 5:40 or so on the first fast finish mile and go faster from there. No speed limit.
19.11 mi ~ 2:08:47 View Run
Friday, April 19, 2019
Run - Easy Run
4.34 mi ~ 34:14 View Run

Run - Easy Run - + drills/strides
4.96 mi ~ 38:54 View Run
Thursday, April 18, 2019
Run - Easy Run
6.02 mi ~ 45:26 View Run

Run - Easy Run
4.01 mi ~ 30:30 View Run
Wednesday, April 17, 2019
Run - Lactate Threshold - Alternating Pace Tempo + 4 x 400
Track. 6 miles alternating 800s in 2:34/3:04. 5min rest. Finish with 4 x 400 in 74/72/70/68 with 1min rest.
12.12 mi ~ 1:17:17 View Run
Tuesday, April 16, 2019
Run - Easy Run
5.03 mi ~ 37:05 View Run
Monday, April 15, 2019
Run - Easy Run
8.01 mi ~ 1:00:19 View Run