Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 7/6/2020 - 7/12/2020

Sunday, July 12, 2020
Run - Easy Run
4.01 mi ~ 30:21 View Run
Saturday, July 11, 2020
Run - Race - St. George Showdown
2.29 mi ~ 17:27 View Run

Run
3.34 mi ~ 24:35 View Run
Friday, July 10, 2020
Run - Easy Run
4.01 mi ~ 29:07 View Run

Run - Easy Run - + drills/strides
2.89 mi ~ 19:58 View Run
Thursday, July 9, 2020
Run - Easy Run
6 mi ~ 44:37 View Run

Run
2.04 mi ~ 15:01 View Run
Wednesday, July 8, 2020
Run - Easy Run
8.05 mi ~ 1:00:33 View Run

Run - Easy Run
4.05 mi ~ 29:45 View Run
Tuesday, July 7, 2020
Run - Hybrid - 2mi/1500/300
Mtn Shadows.

2mile tempo at 5:30. 3min rest.

Squeeze 1500 in 80/78/76/50

3min rest

300 FAST
9.56 mi ~ 1:07:32 View Run
Monday, July 6, 2020
Run - Easy Run
8 mi ~ 1:00:39 View Run

Run - Easy Run - + drills/strides/plyos
4.28 mi ~ 32:50 View Run