Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 1/20/2020 - 1/26/2020

Friday, January 24, 2020
Run - Leg Speed - 10 x 20 seconds
Dome. 4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi
Thursday, January 23, 2020
Run - Easy Run
8.02 mi ~ 1:01:48 View Run

Run - Easy Run
4 mi ~ 31:14 View Run
Wednesday, January 22, 2020
Run - Easy Run
4.84 mi ~ 37:09 View Run
Tuesday, January 21, 2020
Run - Easy Run
4.01 mi ~ 31:10 View Run
Monday, January 20, 2020
Rest Day

Week of 1/13/2020 - 1/19/2020

Sunday, January 19, 2020
Run - Race - RnR AZ Half Marathon
3up. 13.1 miles. 4down.
12.98 mi ~ 1:09:16 View Run

Run
3.03 mi ~ 24:48 View Run
Saturday, January 18, 2020
Run - Easy Run
6.01 mi ~ 44:06 View Run

Run - Easy Run - + drills/strides
4.16 mi ~ 30:54 View Run
Friday, January 17, 2020
Run - Easy Run
6.61 mi ~ 1:00:27 View Run

Run - Easy Run
3.8 mi ~ 30:15 View Run
Thursday, January 16, 2020
Run - Easy Run
10.01 mi ~ 1:14:45 View Run
Wednesday, January 15, 2020
Run - Lactate Threshold - 15 x 1 Mile
Camp Verde. 15 x 1 mile with 1min rest.

Alternating 5:35/5:25.
21.01 mi ~ 2:19:13 View Run

Run - Easy Run
3.01 mi ~ 24:18 View Run
Tuesday, January 14, 2020
Run - Easy Run
10.01 mi ~ 1:15:24 View Run

Run - Easy Run - + drills/strides
2.85 mi ~ 30:41 View Run
Monday, January 13, 2020
Run - Easy Run
10 mi ~ 1:14:48 View Run

Run - Easy Run
4.04 mi ~ 31:05 View Run