Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Stephanie's Training Log

Week of 6/10/2019 - 6/16/2019

Saturday, June 15, 2019
Run - Long Run
20.01 mi ~ 2:15:10 View Run
Friday, June 14, 2019
Run - Easy Run
8.01 mi ~ 58:07 View Run

Run - Easy Run - + drills/strides/plyos
3.93 mi ~ 29:27 View Run
Thursday, June 13, 2019
Run - Easy Run
9.33 mi ~ 1:07:39 View Run

Run
3.7 mi ~ 27:36 View Run
Wednesday, June 12, 2019
Run - Easy Run
5.01 mi ~ 38:11 View Run

Run - Easy Run - + drills
light set of drills post run.
4 mi
Tuesday, June 11, 2019
Run - Easy Run
6 mi ~ 46:41 View Run
Monday, June 10, 2019
Rest Day

Week of 6/3/2019 - 6/9/2019

Sunday, June 9, 2019
Run - Easy Run
4.1 mi ~ 32:44 View Run
Saturday, June 8, 2019
Run - Race - NYRR Mini 10k
2.01 mi ~ 15:54 View Run

Run
6.27 mi ~ 32:34 View Run
Friday, June 7, 2019
Run - Easy Run - + drills/strides
4.33 mi ~ 33:01 View Run
Thursday, June 6, 2019
Run - Easy Run
6.01 mi ~ 45:19 View Run
Wednesday, June 5, 2019
Run - Easy Run
8.03 mi ~ 58:29 View Run
Tuesday, June 4, 2019
Run - Lactate Threshold - 3mi Tempo + 4 x 400
3mile downhill tempo (pace TBD). 5min jog recovery. 4 x 400 at 76 with 1min rest (Trina's loop).
10 mi ~ 1:09:52 View Run
Monday, June 3, 2019
Run - Easy Run
7.01 mi ~ 53:43 View Run

Run - Easy Run - + drills/strides/plyos
4.32 mi ~ 31:07 View Run