Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 10/28/2019 - 11/3/2019

Sunday, November 3, 2019
Run - Easy Run
10.04 mi ~ 1:13:36 View Run
Saturday, November 2, 2019
Run - Race - USATF 5k Championships
2.58 mi ~ 20:03 View Run

Run
4.29 mi ~ 32:44 View Run

Run - Easy Run
5 mi ~ 39:33 View Run
Friday, November 1, 2019
Run - Easy Run
5.85 mi ~ 44:34 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 30:50 View Run
Thursday, October 31, 2019
Run - Easy Run
Easy treadmill run when we get to NYC.
3.19 mi ~ 25:00 View Run
Wednesday, October 30, 2019
Run - Easy Run
7.33 mi ~ 53:38 View Run

Run - Easy Run
4.01 mi ~ 28:54 View Run
Tuesday, October 29, 2019
Run - Hybrid - 3mi/1mi/2x800/4x400
Camp Verde. 3miles (15:00). 1mi (4:35). 2x800 (2:15). 4x400 (64). 4min rest after the 3mile. 3min rest after the mile. 2min rest after the 800s. 1min rest after the 400s.
3 mi ~ 22:24 View Run

Run
8.98 mi ~ 1:01:14 View Run
Monday, October 28, 2019
Run - Easy Run
8.01 mi ~ 59:54 View Run

Run - Easy Run - + drills/strides
4 mi ~ 30:17 View Run

Week of 10/21/2019 - 10/27/2019

Sunday, October 27, 2019
Run - Easy Run
10.01 mi ~ 1:11:35 View Run
Saturday, October 26, 2019
Run - Long Run
Nothing specific today. Let it flow.
18.06 mi ~ 1:58:59 View Run
Friday, October 25, 2019
Run - Easy Run
10.01 mi ~ 1:07:52 View Run

Run - Easy Run - + drills/strides
easy set of drills/strides OYO. Nothing that aggravates the quad/IT Band/knee.
4.01 mi ~ 29:12 View Run
Thursday, October 24, 2019
Run - Easy Run
9.99 mi ~ 1:12:54 View Run

Run - Easy Run
4 mi ~ 28:50 View Run
Wednesday, October 23, 2019
Run - Critical Velocity - 25 x 400
Camp Verde. 25 x 400 in 70 with 200 jog recovery.
15.03 mi ~ 1:35:17 View Run
Tuesday, October 22, 2019
Run - Easy Run
8.01 mi ~ 59:26 View Run

Run - Easy Run - + drills/strides
easy set of drills/strides OYO. Nothing that aggravates the quad/IT Band/knee.
4.01 mi ~ 28:44 View Run
Monday, October 21, 2019
Run - Easy Run
10.01 mi ~ 1:08:42 View Run