Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 5/20/2019 - 5/26/2019

Thursday, May 23, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
light set of drills/strides OYO.
4 mi
Wednesday, May 22, 2019
Run - Easy Run
10 mi
Tuesday, May 21, 2019
Run - Critical Velocity - 12 x 800 + 8 x 100
Camp Verde.12 x 800 with 1min rest.

2:30/2:30/2:28/2:28/2:26/2:24/2:22/2:20/2:18/2:16/2:14/2:12.

Finish with 8 x 100 in 15/15/14/14/13/13/12/12.
12.5 mi
Monday, May 20, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Week of 5/13/2019 - 5/19/2019

Sunday, May 19, 2019
Run - Easy Run
10 mi
Saturday, May 18, 2019
Run - Long Run - Alternating Pace Long Run
2up. 16 miles alternating 5:20/6:20. 2down.
20 mi
Friday, May 17, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, May 16, 2019
Run - Easy Run
10 mi
Wednesday, May 15, 2019
Run - Hills - Buffalo Park Hill Circuits
Buffalo Park Hill Circuits x 3.
12 mi
Tuesday, May 14, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, May 13, 2019
Run - Easy Run
10 mi