Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Sid's Training Log

Week of 7/13/2020 - 7/19/2020

Monday, July 13, 2020
Run - Easy Run
10 mi

Week of 7/6/2020 - 7/12/2020

Sunday, July 12, 2020
Run - Easy Run
8.09 mi ~ 1:01:47 View Run
Saturday, July 11, 2020
Run
2.05 mi ~ 15:53 View Run

Run - Race - St. George Showdown
3.24 mi ~ 28:10 View Run

Run
3.11 mi ~ 14:00 View Run
Friday, July 10, 2020
Run - Easy Run
4.04 mi ~ 30:56 View Run

Run - Easy Run - + drills/strides
2.07 mi ~ 15:15 View Run
Thursday, July 9, 2020
Run - Easy Run
6.04 mi ~ 44:39 View Run
Wednesday, July 8, 2020
Run - Easy Run
8.07 mi ~ 1:00:37 View Run

Run - Easy Run
4.02 mi ~ 29:45 View Run
Tuesday, July 7, 2020
Run - Hybrid - 2mi/1mi/300
Mtn Shadows.

2mile tempo at 5:00. 3min rest.

Squeeze 1500 in 72/70/68/45

3min rest

300 FAST
9.74 mi ~ 1:09:16 View Run
Monday, July 6, 2020
Run - Easy Run
8.09 mi ~ 58:16 View Run

Run - Easy Run - + drills/strides/plyos
4.03 mi ~ 29:06 View Run