Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 9/9/2019 - 9/15/2019

Sunday, September 15, 2019
Run - Long Run
Beaver Creek
20 mi
Saturday, September 14, 2019
Run - Easy Run
10.24 mi ~ 1:17:03 View Run
Friday, September 13, 2019
Run - Hills - Buffalo Park Hill Circuits
BP Hill Circuits x 3
12.2 mi ~ 1:23:00 View Run
Thursday, September 12, 2019
Run - Easy Run
10.01 mi ~ 1:12:34 View Run

Run - Easy Run - + drills/strides/plyos
3.95 mi ~ 29:44 View Run
Wednesday, September 11, 2019
Run - Easy Run
9.99 mi ~ 1:15:09 View Run
Tuesday, September 10, 2019
Run - Lactate Threshold - 12 x 1k
Kiltie Loop. 12 x 1k in 3:07 with 1min rest.
13.8 mi ~ 1:32:53 View Run
Monday, September 9, 2019
Run - Easy Run
8 mi ~ 58:04 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 30:41 View Run

Week of 9/2/2019 - 9/8/2019

Sunday, September 8, 2019
Run - Easy Run
10.01 mi ~ 1:21:26 View Run
Saturday, September 7, 2019
Run - Steady State Run - 8mi SS
Lake Mary. 8 miles at 5:20 pace.
11.05 mi ~ 1:05:26 View Run

Run
4 mi ~ 31:52 View Run

Run - Easy Run
3 mi ~ 22:55 View Run
Friday, September 6, 2019
Run - Easy Run
10.01 mi ~ 1:11:06 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 29:06 View Run
Thursday, September 5, 2019
Run - Easy Run
10.04 mi ~ 1:15:04 View Run

Run
4.08 mi ~ 30:09 View Run
Wednesday, September 4, 2019
Run - Lactate Threshold - 3 x 2 miles
Doney Park. 3 x 2 miles at 5:00 pace with 4min jog recovery.
15 mi ~ 1:36:44 View Run

Run - Easy Run
4 mi
Tuesday, September 3, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 31:20 View Run
Monday, September 2, 2019
Run - Easy Run
6.03 mi ~ 43:40 View Run