Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 11/4/2019 - 11/10/2019

Sunday, November 10, 2019
Run
2.56 mi ~ 19:04 View Run

Run - Race - Monterey Bay Half Marathon
13.22 mi ~ 1:06:27 View Run
Saturday, November 9, 2019
Run - Easy Run - + drills/strides
4 mi ~ 27:45 View Run
Friday, November 8, 2019
Run - Easy Run
6.01 mi ~ 43:21 View Run
Thursday, November 7, 2019
Run - Easy Run
7.31 mi ~ 53:22 View Run
Wednesday, November 6, 2019
Run - Critical Velocity - 6 x 800
Camp Verde. 6 x 800 in 2:20 with 200 jog recovery.
9.01 mi ~ 58:04 View Run

Run - Easy Run
4 mi ~ 27:42 View Run
Tuesday, November 5, 2019
Run - Easy Run
8.02 mi ~ 59:20 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 29:41 View Run
Monday, November 4, 2019
Run - Easy Run
10 mi