Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
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Kellyn's Training Log

Week of 8/13/2018 - 8/19/2018

Saturday, August 18, 2018
Run - Easy Run - + drills/strides
4 mi
Friday, August 17, 2018
Run - Easy Run
6 mi
Thursday, August 16, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Wednesday, August 15, 2018
Run - Easy Run
8 mi
Tuesday, August 14, 2018
Run - Leg Speed - 20 x 200
NAU Fields. 3up. 20 x 200 in 36 with 200 jog recovery. 2down. (with the rookies)
10 mi

Run - Easy Run
4 mi
Monday, August 13, 2018
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Easy Run
10 mi

Other - Sauna
Saturday, August 11, 2018
Run - Long Run - Alternating Pace Long Run
Lake Mary. 2up. 18 miles alternating 6:35/5:35. 2down.
22 mi
Friday, August 10, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, August 9, 2018
Other - Sauna
Wednesday, August 8, 2018
Run - Steady State Run - 8 mile steady state + 8 x 30/30
Lake Mary. 8 mile steady state. First 4 at 5:45. Green light to push next 4 if feeling good but has to be fast finish style, getting faster each mile. Speed limit = 5:30. 3-5 min rest. Finish with 8 x 30seconds fast, 30seconds easy.
15 mi
Tuesday, August 7, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 6, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna