Futsum Zeinasellassie

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

- Maya Angelou

Personal Bests

  • 3,000m – 7:53.76 (2016)
  • 5,000m – 13:37.89 (2016)
  • 10,000m – 27:52.70 (2016)
Hoka One One Northern Arizona Elite

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Futsum's Training Log

Week of 8/13/2018 - 8/19/2018

Saturday, August 18, 2018
Run - Easy Run - + drills/strides
4 mi
Friday, August 17, 2018
Run - Easy Run
6 mi
Thursday, August 16, 2018
Run - Easy Run
8 mi

Other - Travel
Wednesday, August 15, 2018
Run - Fartlek - 20 x 1:1
20 x 1min hard, 1min easy.
13 mi

Other - Travel
Tuesday, August 14, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, August 13, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Easy Run
8 mi
Saturday, August 11, 2018
Run - Long Run - Alternating Pace Long Run
2up. 18 miles alternating 1 mile at 5:10, 1 mile at 6:10. 2down.
22 mi
Friday, August 10, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, August 9, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, August 8, 2018
Run - Lactate Threshold - 5 mile Tempo
5 mile Tempo (hard). Go by feel but think 4:50-4:55 effort on Lake Mary.
11 mi
Tuesday, August 7, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, August 6, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi