Erin Clark

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 3000m – 9:05.72 (2018)
  • 3000m Steeplechase – 9:48.72 (2016)
  • 5,000m – 15:30.59 (2018)
  • 10,000m – 32:28.88 (2018)
Hoka One One Northern Arizona Elite

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Erin's Training Log

Week of 2/18/2019 - 2/24/2019

Thursday, February 21, 2019
Run - Easy Run
8 mi
Wednesday, February 20, 2019
Run - Easy Run
8 mi View Run
Tuesday, February 19, 2019
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Monday, February 18, 2019
Other - ElliptiGO
40:00

Week of 2/11/2019 - 2/17/2019

Sunday, February 17, 2019
Run - Easy Run
6 mi
Saturday, February 16, 2019
Run - Long Run - Fast Finish Long Run
14 miles with last 3 FAST. 2mii cool-down for 16 on the day.
16 mi
Friday, February 15, 2019
Run - Easy Run - + drills/strides
4 mi

Run - Easy Run
8.02 mi ~ 56:24 View Run
Thursday, February 14, 2019
Run - Easy Run
8.04 mi ~ 1:00:24 View Run
Wednesday, February 13, 2019
Run - Lactate Threshold - 10 x 1k
Camp Verde. 10 x 1k at 3:20 with 1min rest.
2.98 mi ~ 21:44 View Run

Run
9.03 mi ~ 55:36 View Run
Tuesday, February 12, 2019
Run - Easy Run
8.35 mi ~ 1:00:15 View Run

Run - Easy Run - + drills/strides
3.06 mi ~ 29:16 View Run
Monday, February 11, 2019
Run - Easy Run
2.83 mi ~ 17:33 View Run