Erin Clark

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 3000m – 9:05.72 (2018)
  • 3000m Steeplechase – 9:48.72 (2016)
  • 5,000m – 15:30.59 (2018)
  • 10,000m – 32:28.88 (2018)
Hoka One One Northern Arizona Elite

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Erin's Training Log

Week of 12/10/2018 - 12/16/2018

Monday, December 10, 2018
Rest Day

Week of 12/3/2018 - 12/9/2018

Sunday, December 9, 2018
Rest Day
Saturday, December 8, 2018
Run - Race - USATF Club Cross Country Champs
Crush.
9 mi
Friday, December 7, 2018
Run - Easy Run - + drills/strides
6 mi
Thursday, December 6, 2018
Run - Easy Run
4 mi View Run

Run - Easy Run
In Spokane.
4 mi
Wednesday, December 5, 2018
Run - Lactate Threshold - 3mi Tempo
Lake Mary. 3 miles at 5:45 pace.

Post Workout Notes:
Woke up with a cold but still felt pretty good. 5:43, 5:46, 5:35 for tempo
9 mi View Run
Tuesday, December 4, 2018
Run - Easy Run
8 mi View Run

Run - Easy Run - + drills/strides
4 mi View Run
Monday, December 3, 2018
Run - Easy Run
8 mi View Run