Erin Clark

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 3000m – 9:05.72 (2018)
  • 3000m Steeplechase – 9:48.72 (2016)
  • 5,000m – 15:30.59 (2018)
  • 10,000m – 32:28.88 (2018)
Hoka One One Northern Arizona Elite

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Erin's Training Log

Week of 8/19/2019 - 8/25/2019

Monday, August 19, 2019
Run - Easy Run
8 mi

Week of 8/12/2019 - 8/18/2019

Sunday, August 18, 2019
Run - Long Run
16 mi
Saturday, August 17, 2019
Run - Easy Run
8 mi
Friday, August 16, 2019
Run - Lactate Threshold - 6 x 800
3up. 6 x 800 in 2:50 with 1min rest. 3down.

Post Workout Notes:
3 up, 6 800s avg around 2:45/6 3 down
9 mi View Run
Thursday, August 15, 2019
Run - Easy Run
6.25 mi ~ 50:00 View Run

Run - Easy Run - + drills/strides
4 mi View Run
Wednesday, August 14, 2019
Run - Easy Run
6 mi View Run
Tuesday, August 13, 2019
Rest Day
Monday, August 12, 2019
Rest Day