Erin Clark

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 3000m – 9:05.72 (2018)
  • 3000m Steeplechase – 9:48.72 (2016)
  • 5,000m – 15:30.59 (2018)
  • 10,000m – 32:28.88 (2018)
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Erin's Training Log

Week of 4/15/2019 - 4/21/2019

Sunday, April 21, 2019
Bike - Long Ride
2:30:00 View Run

Run - Easy Run
4 mi View Run
Saturday, April 20, 2019
Run - Easy Run
4 mi View Run
Friday, April 19, 2019
Run
Alter G, 83%
8 mi View Run

Bike
45:00 View Run
Thursday, April 18, 2019
Run - Easy Run
4 mi ~ 29:30 View Run

Bike
1:20:00 View Run
Wednesday, April 17, 2019
Run
Alter G, 85%
8 mi View Run

Cross Training
50:00 View Run
Tuesday, April 16, 2019
Run - Easy Run


Post Workout Notes:
Some soreness / tightness, no real pain
4 mi ~ 29:00 View Run

Bike
1:15:00 View Run
Monday, April 15, 2019
Run
Alter G, 6 miles, up to 85%
6 mi View Run

Bike
1:00:00 View Run