Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 12/9/2019 - 12/15/2019

Tuesday, December 10, 2019
Run - Easy Run
8.03 mi ~ 58:56 View Run
Monday, December 9, 2019
Run - Easy Run
6 mi ~ 41:17 View Run

Run - Easy Run
4.01 mi ~ 28:18 View Run

Week of 12/2/2019 - 12/8/2019

Sunday, December 8, 2019
Run - Long Run
13.64 mi ~ 1:39:41 View Run
Saturday, December 7, 2019
Run - Easy Run - Shakeout Run
easy 10 min jog.
2.12 mi ~ 15:42 View Run

Run
3.1 mi ~ 15:26 View Run

Run
1 mi ~ 9:55 View Run

Run - Race - BU Season Opener 5,000
1.29 mi ~ 9:49 View Run
Friday, December 6, 2019
Run - Easy Run
5.01 mi ~ 36:56 View Run

Run - Easy Run - + drills/strides
4 mi
Thursday, December 5, 2019
Run - Easy Run
6 mi ~ 46:15 View Run
Wednesday, December 4, 2019
Run - Easy Run
8.01 mi ~ 1:00:36 View Run
Tuesday, December 3, 2019
Run - Easy Run
4 mi ~ 30:29 View Run

Run
3.01 mi ~ 23:07 View Run

Run - Lactate Threshold - 3mi Tempo + 4 x 400 + 4 x 200
Sedona. Evening Session.

3mile tempo (5:36). 3min rest. 4 x 400 in 74.0 with 200 jog recovery. 3min rest.

Finish with 4 x 200 in 36/34/32/30 with 200 jog recovery.
5.55 mi ~ 33:32 View Run

Run
2.59 mi ~ 20:29 View Run
Monday, December 2, 2019
Run - Easy Run
8 mi ~ 59:45 View Run

Run - Easy Run - + drills/strides
4 mi ~ 30:35 View Run