Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Danielle's Training Log

Week of 12/10/2018 - 12/16/2018

Monday, December 10, 2018
Rest Day

Week of 12/3/2018 - 12/9/2018

Sunday, December 9, 2018
Rest Day
Saturday, December 8, 2018
Run - Race - USATF Club Cross Country Champs
Crush.
9 mi
Friday, December 7, 2018
Run - Easy Run - + drills/strides
5.01 mi ~ 37:39 View Run
Thursday, December 6, 2018
Run - Easy Run
4.01 mi ~ 28:54 View Run

Run - Easy Run
In Spokane.
3.62 mi ~ 28:37 View Run
Wednesday, December 5, 2018
Run - Lactate Threshold - 3mi Tempo
Lake Mary. 3 miles at 5:45 pace.
9.01 mi ~ 59:50 View Run
Tuesday, December 4, 2018
Run - Easy Run
6 mi ~ 43:10 View Run

Run - Easy Run - + drills/strides
2 mi ~ 15:00 View Run
Monday, December 3, 2018
Run - Easy Run
8 mi ~ 57:20 View Run