Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 4/6/2020 - 4/12/2020

Wednesday, April 8, 2020
Run
8 mi ~ 59:52 View Run
Tuesday, April 7, 2020
Run
6.01 mi ~ 44:56 View Run
Monday, April 6, 2020
Run
5 mi ~ 36:56 View Run

Week of 3/30/2020 - 4/5/2020

Sunday, April 5, 2020
Run
4 mi ~ 29:42 View Run
Thursday, April 2, 2020
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, April 1, 2020
Run - Easy Run
10 mi
Tuesday, March 31, 2020
Run - Hybrid - 3mi/1mi/2x800/4x400
Lake Mary. 3mi/1mi/2x800/4x400.

Splits= 6:00 for the 3mi. 5:35 for the mile. 2:40 for the 800s. 77/76/75/74 for the 400s.

5min rest after the 3mile. 3min rest after the mile. 2min rest after 800s. 1min rest between 400s.
9 mi ~ 1:03:05 View Run
Monday, March 30, 2020
Run - Easy Run
6 mi ~ 46:13 View Run

Run - Easy Run - + drills/strides
4.02 mi ~ 30:28 View Run