Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 7/6/2020 - 7/12/2020

Thursday, July 9, 2020
Run - Easy Run
6.01 mi ~ 43:54 View Run
Wednesday, July 8, 2020
Run - Easy Run
8.01 mi ~ 59:49 View Run
Tuesday, July 7, 2020
Run - Steady State Run - 4mi SS
4 miles at 6:00 pace.
10 mi ~ 1:11:41 View Run
Monday, July 6, 2020
Run - Easy Run
6.01 mi ~ 47:14 View Run

Run - Easy Run - + drills/strides/plyos
4.02 mi ~ 29:40 View Run