Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 2/18/2019 - 2/24/2019

Thursday, February 21, 2019
Run - Easy Run
6 mi ~ 45:46 View Run

Run - Easy Run - + drills/strides
4 mi
Wednesday, February 20, 2019
Run - Easy Run
8 mi ~ 1:00:00 View Run
Tuesday, February 19, 2019
Run - Lactate Threshold - 3mi Tempo + 4 x 400
Dome. 3miles at 5:40. 3-5min rest. 4 x 400 at 75 with 200 jog recovery.

Post Workout Notes:
Tempo in 17:08, 400s in 76, 76, 74, 73
10.5 mi View Run
Monday, February 18, 2019
Run - Easy Run
8 mi ~ 1:00:00 View Run

Week of 2/11/2019 - 2/17/2019

Sunday, February 17, 2019
Rest Day
Saturday, February 16, 2019
Run - Long Run - Fast Finish Long Run
14 miles with last 3 FAST. 2mii cool-down for 16 on the day.
16 mi ~ 1:45:54 View Run
Friday, February 15, 2019
Run - Easy Run
8.01 mi ~ 57:36 View Run

Run - Easy Run - + drills/strides
4 mi ~ 28:51 View Run
Thursday, February 14, 2019
Run - Easy Run
8.01 mi ~ 59:48 View Run
Wednesday, February 13, 2019
Run - Lactate Threshold - 8 x 1k + 8 x 200
Camp Verde. 8 x 1k at 3:20 with 1min rest. 3-5min rest. Finish with 8 x 200 in 34-35 with 1min rest.
12 mi ~ 1:16:35 View Run
Tuesday, February 12, 2019
Run - Easy Run
8 mi ~ 59:57 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 31:36 View Run
Monday, February 11, 2019
Run - Easy Run
8.01 mi ~ 1:00:11 View Run