Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Danielle's Training Log

Week of 6/10/2019 - 6/16/2019

Saturday, June 15, 2019
Run - Easy Run
8 mi
Friday, June 14, 2019
Run
4 mi ~ 30:34 View Run
Thursday, June 13, 2019
Run - Easy Run - Shakeout Run
10min jog.
2.01 mi ~ 15:14 View Run

Run - Race - Adrian Martinez Classic 5,000
3 mi ~ 26:59 View Run
Wednesday, June 12, 2019
Run - Easy Run
4 mi ~ 28:38 View Run
Tuesday, June 11, 2019
Run
3.01 mi ~ 23:01 View Run

Run
3.04 mi ~ 18:47 View Run

Run - Hybrid - 1mi Tempo + 8 x 200
Track. 1 mile in 5:50. 3min rest. 8 x 200 in 35 with 200 jog recovery. (3up and 2down)
2 mi ~ 15:29 View Run
Monday, June 10, 2019
Run - Easy Run
8.01 mi ~ 57:12 View Run

Week of 6/3/2019 - 6/9/2019

Sunday, June 9, 2019
Run - Easy Run
4.01 mi ~ 29:17 View Run
Saturday, June 8, 2019
Run - Race - NYRR Mini 10k
1.96 mi ~ 15:17 View Run

Run
3.7 mi ~ 28:59 View Run
Friday, June 7, 2019
Run - Easy Run - + drills/strides
4.14 mi ~ 32:36 View Run
Thursday, June 6, 2019
Run - Easy Run
6.01 mi ~ 44:31 View Run
Wednesday, June 5, 2019
Run - Easy Run
8 mi ~ 57:47 View Run
Tuesday, June 4, 2019
Run
3.05 mi ~ 22:38 View Run

Run - Hybrid - 3mi Tempo + 8 x 400
3mi downhill Tempo (pace TBD). 5min jog. 8 x 400 in 73 (Trina's loop) with 1min rest.
5.6 mi ~ 30:12 View Run

Run
3 mi ~ 22:26 View Run
Monday, June 3, 2019
Run - Easy Run
6.01 mi ~ 44:24 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 29:33 View Run