Danielle Shanahan

"Do or do not. There is no try"

- Yoda

Personal Bests

  • 1500m – 4:16.36 (2018)
  • 5,000m – 15:37.27 (2018)
  • 10,000m – 32:55.04 (2018)
Hoka One One Northern Arizona Elite

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Danielle's Training Log

Week of 1/13/2020 - 1/19/2020

Saturday, January 18, 2020
Run - Race - USATF Cross Country Championships
1.99 mi ~ 15:04 View Run
Friday, January 17, 2020
Run - Easy Run - + drills/strides
4.01 mi ~ 30:02 View Run
Thursday, January 16, 2020
Run - Easy Run
5.56 mi ~ 40:55 View Run
Wednesday, January 15, 2020
Run - Hybrid - 2mi Tempo + 1 x Mile + 1 x 300
Dome. 2mi Tempo. 1mile. 1 x 300

2mile (5:40 pace). 3min rest.

1mile (5:20). 3min rest.

300= fast and smooth.
9 mi ~ 1:00:00 View Run
Tuesday, January 14, 2020
Run - Easy Run
6.01 mi ~ 44:23 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 29:19 View Run

Other - Sauna
Monday, January 13, 2020
Run - Easy Run
8.03 mi ~ 59:00 View Run

Other - Sauna