Craig Lutz

"For the strength of the pack is the wolf, and the strength of the wolf is the pack."

- Rudyard Kipling

Personal Bests

  • 1,500m – 3:44.88 (2015)
  • 3,000m – 8:01.19 (2017)
  • 5,000m – 13:40.30 (2015)
  • 5k Road – 13:51 (2015)
  • 10,000m – 28:33.14 (2016)
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Craig's Training Log

Week of 8/13/2018 - 8/19/2018

Wednesday, August 15, 2018
Run - Fartlek - 6 miles of 2:1
6 miles of 2min hard, 1min easy.
12 mi
Tuesday, August 14, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, August 13, 2018
Run - Easy Run
8 mi

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Easy Run
8 mi
Saturday, August 11, 2018
Run - Long Run - Alternating Pace Long Run
In Santa Barbara with Brauny. 2up. 16 miles alternating 6:00/5:00. 2down. 20 on the day. (Aaron has 20 alternating miles. On 2-3 of the fast miles he'll push the second half mile. Go with him on those.)
20 mi
Friday, August 10, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, August 9, 2018
Run - Easy Run
8 mi
Wednesday, August 8, 2018
Run - Critical Velocity - 10 x 800
Track. 10 x 800 in 2:20 with 200 jog recovery.
12 mi
Tuesday, August 7, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, August 6, 2018
Run - Easy Run
8 mi