Matthew
Baxter
Training Log
Past 7 Days
Totals
April 14 - 20, 2024
Distance
49.60 mi
Workouts
5
Duration
5:40:54 hr
Invalid date
Run - Fartlek
12.30 mi
1:27:26 hr
7:06 min/mi
20 x 1:00/1:00
20 x 1:00 @ road race effort/1:00 easy
The goal is to work on pace change that will inevitably occur at Bloomsday.
Normal
Hard Effort
3up,
20x1min on/off
2down
Invalid date
Run - Easy Run
10.00 mi
1:09:23 hr
6:56 min/mi
+ 6 x 0:10 hills @ 90-95% effort (2:00 R)
Normal
Light Effort
Drills, 6xstrides
Invalid date
Run - Easy Run
8.00 mi
54:59 min
6:52 min/mi
Good
Light Effort
Invalid date
Run - Easy Run
4.00 mi
29:06 min
7:16 min/mi
Can also take a rest day if needed
Normal
Light Effort
Invalid date
Run - Lactate Threshold
15.30 mi
1:40:00 hr
6:32 min/mi
10 mi tempo
Pacing duties. 10 mi hard tempo.
Hard Effort
3up,
9.2miles at 4:56 average
3down
