Matthew
Baxter

Training Log
Bio

Matthew
Baxter

Bio

Training Log

Totals
March 22 - 28, 2024
Distance
59.90 mi
Workouts
8
Duration
8:13:05 hr
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Run - Easy Run
9.00 mi
1:06:12 hr
7:21 min/mi
+ 6 x strides
Good
Light Effort
Drills, 6xstrides
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Strength Training
1:00 hr
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Run - Easy Run
8.00 mi
57:20 min
7:10 min/mi
Normal
Light Effort
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Run - Hybrid
6.90 mi
54:00 min
7:49 min/mi
2 x 1k LT, 4 x 300, 4 x 200
PM Threshold: 2 x 1k LT (1:00 R), 4 x 300 (1:30 R w/100 jog), 4 x 200 (200 jog) 1k @ 3:05 300 @ 48 (5k pace, roughly) 200 @ 30
Normal
Moderate Effort
3up, 2x1k - 2:58, 3:02 4x300m - 48, 49, 49, 48 4x200m - 31, 33, 30, 31 .7down @NAU Track
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Run - Lactate Threshold
10.40 mi
1:09:05 hr
6:38 min/mi
2M-1M-2M-1M LT
Morning Threshold: 2M-1M-2M-1M LT (1:15 R) 2M @ 10:00-10:05 1M @ 4:55-5:00
Normal
Moderate Effort
3up, 2mi - 10:03 1mi - 5:01 2mi - 9:53 1mi - 5:02 1down @Lake Mary Rd
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Run - Recovery Run
4.00 mi
30:50 min
7:42 min/mi
Good
Light Effort
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Run - Long Run
12.00 mi
1:26:06 hr
7:10 min/mi
Easy LR
Normal
Light Effort
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Run - Lactate Threshold
9.60 mi
1:09:32 hr
7:14 min/mi
8 x 800 LT
8 x 800 LT @ 2:24 (1:00 R) This is an aerobic flush to get back into training, but will be heavily dependent on how you are recovering from the race.
Good
Moderate Effort
3up, 8x800m - 2:24, 2:21, 2:20, 2:20, 2:19, 2:17, 2:18, 2:15 2down @Buffalo Park