Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 12/10/2018 - 12/16/2018

Monday, December 10, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 12/3/2018 - 12/9/2018

Sunday, December 9, 2018
Run - Long Run - Frank Shorter Long Run
2 hours or 20 miles- whichever comes first.
20 mi
Saturday, December 8, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, December 7, 2018
Run - Hybrid - Tempo + 16 x 100
Track. 2 mile Tempo at 4:40. 5min rest. 16 x 100 in 15 seconds each with 15 seconds rest.
9 mi
Thursday, December 6, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, December 5, 2018
Run - Easy Run
10 mi
Tuesday, December 4, 2018
Run - Fartlek - 1/2/3/4/4/3/2/1/1/2/3/4
Fartlek= 1min/2min/3min/4min/4min/3min/2min/1min/1min/2min/3min/4min

1min jog after everything except the 4min segments. 2min jog after the 4min segments.

Let the body drive the ship but lean into it if you're feeling good.
12.5 mi
Monday, December 3, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi