Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 2/11/2019 - 2/17/2019

Sunday, February 17, 2019
Run - Long Run - Long Run with 4 Mile Push
22 miles (push from 16-20). Mimic Boston. Down for 12. Up from 12-16. Down from 16-20. 2mi cool-down.
22 mi
Saturday, February 16, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Friday, February 15, 2019
Run - Easy Run
10 mi
Thursday, February 14, 2019
Run - Critical Velocity - 20 x 400
20 x 400 in 70 with 100 jog recovery. 3-5min rest. 8 x 100 afterward (nice and smooth). Rest as needed.
12 mi
Wednesday, February 13, 2019
Run - Easy Run
10 mi
Tuesday, February 12, 2019
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi

Run - Easy Run
4 mi
Monday, February 11, 2019
Rest Day