Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
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Aaron's Training Log

Week of 8/13/2018 - 8/19/2018

Saturday, August 18, 2018
Run - Long Run - 24 (push 18-22)
24 miles with 18-22 at marathon effort.
24 mi
Friday, August 17, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
5 mi
Thursday, August 16, 2018
Run - Easy Run
10 mi

Run - Easy Run
5 mi
Wednesday, August 15, 2018
Run - Hybrid - Alt pace Tempo + 600s
NAU Track. 4 Mile Tempo with pace changes= 5:05/2:20/2:40/2:20/2:40/5:00. 5min rest. 5 x 600 at 70sec pace with 200 jog recovery.
12 mi

Run - Easy Run
4 mi
Tuesday, August 14, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 13, 2018
Run - Easy Run
8 mi

Other - Travel back to Flagstaff

Run - Easy Run
4 mi

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Long Run - Alternating Pace Long Run
In Santa Barbara. 2up. 20 miles alternating 6:00/5:00. 2down. 24 on the day. (You'll have 10 ''fast'' miles. On 2-3 of them throw in a 2:20 1/2 mile during the mile. Spread them out and do them when the mood strikes).
24 mi
Saturday, August 11, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, August 10, 2018
Run - Easy Run
10 mi

Other - Travel to Santa Barbara
Thursday, August 9, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, August 8, 2018
Run - Steady State Run - 8 mile steady state + 8 x 30/30
Lake Mary. 8 miles at marathon effort (5:15). Green light ti push 4-8 a little faster if feeling good. 3-5min rest. Finish with 8 x 30/30
15 mi

Run - Easy Run - Shakeout Run
3 mi
Tuesday, August 7, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 6, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi