Weekly Workouts

Weekly Workout #3

With a focus on recovery this week, Pete Alfino of Mile High Multisport gives us an active recovery workout done on a treadmill that can also be used when dealing with injuries. Don't be fooled however as this can be VERY challenging. [...]

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Weekly Workout #2

In our first run focused Weekly Workout, Cory Smith of Run Your Personal Best gives us an interval workout that can be incorporated in multiple weeks of your half marathon training buildup. [...]

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Weekly Workout #1

In the premier post of our Weekly Workout series, Pete Alfino of Mile High Multisport takes you through a short, yet challenging workout that can be used during your base building phase to help prepare you for longer cycling intervals throughout your season. [...]

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