Training Plans for Every Goal

10K Level 3.1 | 12 weeks in km | sub 38:00 min

High School Winter Base Training - 75 Miles Per Week (16 Weeks)

Half iron Steelhead - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Vitoria - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Marathon Level 2.1 | 16 weeks in miles | sub 3:45 h

HM Advanced | 20 weeks in km

Marathon Training Plan 80/20 | 18 Weeks | Level 3 Advanced | HR, RPE & Power | Stryd I Email Access to Coach

Full Iron Lanzarote 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)

16 Week Training Plan (Pool Events or Open Water up to 2000)

Downhill Marathon (12 Weeks/55 MPW)

2024 "Half IRON DISTANCE Goa India " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Marathon Level 4 (Int./Adv.) Combo - 20wks

Intermediate Half Marathon Running Plan

80/20 Half Iron Atlantic City Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

2024 "FULL IRON WESTERN AUSTRALIA " - 44 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

Strength in Stride Program - 16wks

Half iron Jonkoping - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

True Beginner Progression - C2HM

Sprint Triathlon Swim Plan | 8 Weeks | Low Volume | HR & RPE | Email Access to Coach

Tokyo Marathon Level 5 (Adv.) Speedster - 16wks

High School Winter Base Training - 70 Miles Per Week (16 Weeks)

General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday

Sub 35 minutes 10K Plan

5K Level 1.1 | 12 weeks in km | sub 30:00 min