Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Base/Maintenance
Advanced
Speed Module: Short Distance Level 3 (Int.)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Beginner
Iron distance Canada Penticton - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00 23 /weeks
Triathlon
Full Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Running
Marathon
Advanced
10-Day Cycle Marathon Level 3 (Int.) Combo - 16wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
All
50 Miles Per Week Base Work (6 weeks)
6 days - 2 workouts/week (40 - 50 mi)
From Luke Humphrey
$29.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
6 days - 2 workouts/week (40 - 50 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$29.95
Triathlon
Half Distance
Beginner
2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44WK Half IRON BEG Triathlon Training (+"B & C" Race Windows W/3 MTH BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00 44 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44 /weeks
$352.00
Triathlon
Recovery
All
Half Iron Distance Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95 2 /weeks
Power, HR
Triathlon
Recovery
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
2 /weeks
$9.95
Running
Marathon
Advanced
Marathon Level 3 (Int.) Combo - 12wks
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
15k - 10 Mile
Intermediate
"'10 mile Personal Best" running training plan
6 days/week (4 - 6.5 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$19.95 8 /weeks
Pace
Running
15k - 10 Mile
Intermediate
6 days/week (4 - 6.5 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Pace
8 /weeks
$19.95
Paddling
Beginner
5k SUP (4 weeks)
3 days/week
From Beyond Tri
$40.00 4 /weeks
Paddling
Beginner
3 days/week
From Beyond Tri
4 /weeks
$40.00
Running
Marathon
Beginner
Marathon Beginner | 12 weeks in miles
4 days/week (5 - 6 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
2024 "FULL IRON WESTERN AUSTRALIA " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Running
Marathon
Beginner
Marathon Level 1.4 | 16 weeks in km | sub 4:00 h
4 days/week (48 - 60 km)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (48 - 60 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Advanced
Music Series Half-Marathon Level 3 (Int.) Combo - 16wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2025 "HALF IRON PUNTA DEL ESTE URUGUAY 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$352.00
Triathlon
Half Distance
Intermediate
Half iron Gulf Coast - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00 22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - LUXEMBOURG - RÉGION MOSELLE " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Running
Recovery
Intermediate
Marathon Recovery Level 2 (Nov./Int.)
4 days/week (1 - 3 hours)
From Greg McMillan
$29.99 4 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
4 days/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Triathlon
Half Distance
Beginner
2024 "HALF IRON DIST WACO TEXAS " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$288.00
Triathlon
Half Distance
Beginner
Half iron Cartagena - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
6 days - 8 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$79.00 14 /weeks
Triathlon
Half Distance
Beginner
6 days - 8 workouts/week (3 - 10 hours)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
14 /weeks
$79.00
Running
Marathon
Elite
CIM Level 4 (Int./Adv.) Speedster - 16wks
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
7 Day Cycle Cross Country (30 mpw) - High VLaMax
6 days/week (3 - 9 hours)
From Ben Tilus
$29.95 10 /weeks
Pace
Running
5k
Intermediate
6 days/week (3 - 9 hours)
From Ben Tilus
Pace
10 /weeks
$29.95
Running
Marathon
Advanced
Marathon Level 3.3 | 08 weeks in km | sub 2:40 h
7 days/week (112 - 125 km)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
Marathon
Advanced
7 days/week (112 - 125 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Marathon
Intermediate
Marathon Plan
From Adam Hill
$150.00 15 /weeks
Running
Marathon
Intermediate
From Adam Hill
15 /weeks
$150.00
Running
10k
Intermediate
10k Run Plan | 80/20 polarized Level 2 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95 12 /weeks
Power, HR
Running
10k
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12 /weeks
$29.95
Triathlon
Full Distance
Intermediate
2024 "FULL IRON DIST MARYLAND " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00