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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Sprint
Advanced
"AMATEUR ADVANCED" - 16 WK - Sprint (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$128.00
16
/weeks
Power, HR
Triathlon
Sprint
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
16
/weeks
$128.00
Running
Half Marathon
Intermediate
Sub 1:30 Half Marathon Plan
5 days
/week
From
RICHARD BRUCE
$29.95
12
/weeks
Running
Half Marathon
Intermediate
5 days
/week
From
RICHARD BRUCE
12
/weeks
$29.95
Swimming
All
Stoke Length Improver | Boost your Swim Propulsion! | Mid Volume | 2 Swims/week | HR & RPE | Reusable | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
3
/weeks
HR
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
3
/weeks
$9.95
Triathlon
Half Distance
Intermediate
2024 "HALF IRON WESTERN AUSTRALIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Half Marathon
Elite
8 Week/90 MPW
7 days
/week
(90 mi)
From
Luke Humphrey
$49.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(90 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$49.95
Running
Marathon
Advanced
Berlin Marathon Level 3 (Int.) Combo - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Strength Training
General Strength
All
Fantastic Feet and Amazing Ankles
3 days
/week
From
Greg McMillan
$49.99
12
/weeks
Strength Training
General Strength
All
3 days
/week
From
Greg McMillan
12
/weeks
$49.99
Featured Plan Providers
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in miles | sub 2:30 h
4 days
/week
(18 - 25 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Beginner
4 days
/week
(18 - 25 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
$19.95
18
/weeks
Running
Marathon
Beginner
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
18
/weeks
$19.95
Running
Marathon
Intermediate
Marathon 16 Week: 90KM (Metric)
6 days
/week
(90 km)
From
Luke Humphrey
$49.95
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(90 km)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$49.95
Other
Beginner
Beginners Soccer Stage 1 Program
From
Dean Lisles
$85.00
6
/weeks
Other
Beginner
From
Dean Lisles
6
/weeks
$85.00
Running
Marathon
Elite
Music Series Marathon Level 5 (Adv.) Endurance Monster - 16wks
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - WISCONSIN, Madison" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
5k
Advanced
14 week - Advanced 5k
6 days
/week
(49 mi)
From
Ashlee Powers
$45.00
14
/weeks
Power
Running
5k
Advanced
6 days
/week
(49 mi)
From
Ashlee Powers
Power
14
/weeks
$45.00
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Masters Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Half Distance
Intermediate
2025 "HALF IRON GEELONG VICTORIA - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - Boulder, Colorado " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Half Marathon
Beginner
True Beginner Progression - C2HM
5 days
/week
(60 km)
From
Luke Humphrey
$49.95
24
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days
/week
(60 km)
From
Luke Humphrey
Power, Pace, HR
24
/weeks
$49.95
Running
5k
Elite
5K Level 4 (Int./Adv.) Combo - 20wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Strength Training
Triathlon Specific
All
Triathlon Strength & Conditioning (S&C) Training Plan - 8 Weeks - At Home or Gym (Access to qualified PT)
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
8
/weeks
HR
Strength Training
Triathlon Specific
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8
/weeks
$19.95
Triathlon
Half Distance
Beginner
HALF-IRON (70.3) ACADEMY - Der Trainingspan für Deine erste Mitteldistanz in 20 Wochen (6-10 Stunden Training pro Woche)
(6 - 10 hours
/week
)
From
Dr. Thomas Nahde
$49.95
20
/weeks
HR
Triathlon
Half Distance
Beginner
(6 - 10 hours
/week
)
From
Dr. Thomas Nahde
HR
20
/weeks
$49.95
Running
Marathon
Beginner
Marathon - 26 Weeks - Beginner (By Heart Rate & Effort)
6 days
/week
(6 - 15 hours)
From
Laura Henry
$59.00
26
/weeks
Pace, HR
Running
Marathon
Beginner
6 days
/week
(6 - 15 hours)
From
Laura Henry
Pace, HR
26
/weeks
$59.00
Strength Training
General Strength
All
12-Week Core Strength Plan | full exercise videos | For Cyclists | Email access to strength and coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
12
/weeks
Strength Training
General Strength
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
12
/weeks
$9.95
Running
Marathon
Elite
10-Day Cycle Marathon Level 4 (Int./Adv.) Speedster - 12wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/16 weeks/40 km
4 days
/week
(40 km)
From
Luke Humphrey
$49.95
16
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days
/week
(40 km)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$49.95
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