Training Plans for Every Goal

3k/2 mile Level 2 (Nov./Int.)

HM Level 3.4 | 12 weeks in km | sub 1:10 h

14 week/65 mpw (9 day cycle)

BQ 4:50:00 Level 3 (Int.) Endurance Monster

Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Access to Coach & qualified PT

Sub 43 minutes 10K Plan

2025 "FULL IRON DIST IRELAND - YOUGHAL/CORK IRELAND " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Marathon - 12 Weeks - 65 Miles Per Week (6 days a week)

CIM Level 3 (Int.) Combo - 12wks

Sub 2hrs for the half marathon

BQ 3:35:00 Level 4 (Int./Adv.) Endurance Monster

Advanced 10k

Full Iron Lanzarote 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

Half-Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

10-Day Half-Marathon Level 1 (Nov.)

Half iron Hawaii - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "HALF IRON DISTANCE - OREGON - SALEM " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Half iron Oregon - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Hilly Marathon Level 5 (Adv.) Speedster - 16wks

Half iron Rio de Janeiro - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

5K Run/Walk - 8wks

Couch to 2km Swim Plan | Beginner | 12 Weeks | HR & RPE | 3 x Swims per week | Email Access to Coach

Metric: Beginner 10k

HS Winter Training Level 2 (Nov./Int.)

28km/week to 48km/week Level2 (Nov./Int.) - 12wks