Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 2/12/2018 - 2/18/2018

Sunday, February 18, 2018
Run - Long Run
22.02 mi ~ 2:31:19 View Run
Saturday, February 17, 2018
Run - Easy Run
8.01 mi ~ 1:00:38 View Run

Run - Easy Run
4 mi ~ 31:46 View Run
Friday, February 16, 2018
Run - Leg Speed - 10 x 20 seconds
Dome. 4up. 10 x 20 seconds fast, 1minute easy. 4down.
4.02 mi ~ 30:22 View Run

Run - Easy Run
10 mi ~ 1:11:23 View Run
Thursday, February 15, 2018
Run - Easy Run
10.01 mi ~ 1:16:34 View Run

Run - Easy Run
4.26 mi ~ 32:56 View Run
Wednesday, February 14, 2018
Run - Easy Run
Treadmill easy shaekout
4 mi ~ 31:00 View Run

Run - Hybrid - The Lumberjack
Camp Verde. 3up. 4 x 400 in 78. 2mile tempo at 10:50. 4 x 400 in 76. 2mile tempo in 10:50. 4 x 400 in 74. 3down. Rest = 1min between 400s. 2min after final 400 in each set. 2min after each 2 mile.
13 mi ~ 1:36:19 View Run
Tuesday, February 13, 2018
Run - Easy Run
10.01 mi ~ 1:17:17 View Run

Run - Easy Run - + drills/strides/plyos
5 mi ~ 38:57 View Run
Monday, February 12, 2018
Run - Easy Run
8.01 mi ~ 1:02:20 View Run

Run - Easy Run
4.01 mi ~ 31:10 View Run

Week of 2/5/2018 - 2/11/2018

Sunday, February 11, 2018
Run - Long Run - Tempo/Long/Tempo
2mile warmup. 4 miles at 5:50 pace/10 miles at 6:35/4miles at 5:50 (cutting down to 5:35 if feeling good). 2 mile cool-down.
18 mi ~ 2:02:03 View Run
Saturday, February 10, 2018
Run - Easy Run
8.25 mi ~ 1:04:00 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 31:23 View Run
Friday, February 9, 2018
Run - Easy Run
4.56 mi ~ 34:06 View Run
Thursday, February 8, 2018
Run - Lactate Threshold
Camp Verde. 5 x 2 miles in 11:20/11:10/11:00/10:50/10:40 with 1/2 mile jog recovery.

Post Workout Notes:
Had the flu the last few days, so took days off. Today ran 3 miles very easy and slow. Didn't feel amazing but got it done.
3 mi ~ 25:30 View Run
Wednesday, February 7, 2018
Rest Day
Tuesday, February 6, 2018
Rest Day
SICK
Monday, February 5, 2018
Run - Long Run
Nice and easy.
20.01 mi ~ 2:18:58 View Run