Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 32:14.42 (2016)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 3/27/2017 - 4/2/2017

Monday, March 27, 2017
Rest Day
Travel

Week of 3/20/2017 - 3/26/2017

Sunday, March 26, 2017
Run - WORLD CROSS COUNTRY CHAMPIONSHIPS
11 mi
Saturday, March 25, 2017
Run - Easy Run - Easy Run + drills/strides


Post Workout Notes:
Easy run along course and on the inside road of Kololo Airstrip. Legs felt pretty decent. Strides felt good.
4 mi ~ 30:05 View Run
Friday, March 24, 2017
Run - Easy Run


Post Workout Notes:
Easy run on the course. Feeling better each day. Hot and humid woo!
6 mi ~ 45:20 View Run
Thursday, March 23, 2017
Run - Fartlek - 10 x 1min
On the course. Simple fartlek. 10 x 1min hard, 1min easy. Think race effort. Just get a feel for the course.

Post Workout Notes:
3.4 mile w.u. 27:30. 10 x 1 min hard, 1 min easy on the Kampala World Cross course. On paces: 5:29, 5:26, 5:24, 5:20, 5:20, 5:40, 5:18, 5:24, 5:12, 5:02. 3 mile c.d.
8.5 mi ~ 1:02:30 View Run
Wednesday, March 22, 2017
Run - Easy Run
7 mi ~ 55:00 View Run
Tuesday, March 21, 2017
Rest Day - Travel
Monday, March 20, 2017
Run - Easy Run
6 mi