Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Leg Speed - 10 x 300
NAU. 10 x 300 in 55 with 200 jog recovery (last one can be quicker)
8 mi

Run - Easy Run
4 mi
Thursday, May 25, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
light set of drills and strides post run
4 mi
Wednesday, May 24, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, May 23, 2017
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 3.
11 mi

Run - Easy Run
4 mi
Monday, May 22, 2017
Run - Easy Run - + drills/strides/plyos
4 mi

Run - Easy Run


Post Workout Notes:
Easy un at Lowell.
10 mi ~ 1:15:07 View Run

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Easy Run


Post Workout Notes:
Started slow, body tired! Ran all over, bikepath, Fort tuthill.
10 mi ~ 1:16:53 View Run

Run - Easy Run


Post Workout Notes:
Easy run up Lake Mary to single track and back.
4 mi ~ 31:31 View Run
Saturday, May 20, 2017
Run - Long Run - Fast Finish Long Run
16 mile long run with last 3 FAST* (from 3-0 on Lake Mary in 6:00/5:50/5:40). 2 mile cool-down for 18 on the day.

Post Workout Notes:
Solid long run on Mailboxes, Lake Mary and then fast finish from 3-0.
18 mi ~ 2:04:34 View Run
Friday, May 19, 2017
Run - Easy Run


Post Workout Notes:
Easy run early in the morning, snowed!
10 mi ~ 1:16:10 View Run

Run - Easy Run - + drills/hill sprints/plyos


Post Workout Notes:
Ran in Phx after JB appt. Hot but felt good.
4 mi ~ 29:52 View Run
Thursday, May 18, 2017
Run - Easy Run


Post Workout Notes:
Switched off with Ben keeping kids home, so ran at 9 up Ft. Tuthill. Felt good.
10 mi ~ 1:13:53 View Run
Wednesday, May 17, 2017
Run - VO2 Max - 1600-1200-800-400
Sedona. 1600 in 5:12, 1200 in 3:48, 800 in 2:28 (or faster- no speed limit), 400 in 68 (or faster- no speed limit). 3min rest between everything. (3up and 2 cool-down)

Post Workout Notes:
3 mile w.u. Cutdown 5:09, 3:44, 2:22, 65. 3 mile c.d. 3 mins rest between reps.
9 mi ~ 1:10:40 View Run

Run - Easy Run
4 mi ~ 30:15 View Run
Tuesday, May 16, 2017
Run - Easy Run


Post Workout Notes:
Walnut Canyon easy run, tired starting but felt good as run went on.
10 mi ~ 1:15:43 View Run

Run - Easy Run - + drills/strides/plyos


Post Workout Notes:
Easy run + drills and strides.
4.5 mi ~ 34:30 View Run
Monday, May 15, 2017
Run - Easy Run
10 mi ~ 1:17:10 View Run

Run - Easy Run
4 mi ~ 30:30 View Run