Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 6/18/2018 - 6/24/2018

Saturday, June 23, 2018
Run - Easy Run
8 mi

Other - Appointment - Ben's Grandma (Utah)
Friday, June 22, 2018
Rest Day

Run
7.01 mi ~ 51:59 View Run
Thursday, June 21, 2018
Run - Easy Run - Shakeout Run
1.13 mi ~ 8:54 View Run

Run - Race - USATF 10,000
2.01 mi ~ 14:32 View Run
Wednesday, June 20, 2018
Run - Easy Run - + drills/strides
4.29 mi ~ 31:08 View Run
Tuesday, June 19, 2018
Run - Easy Run
4.03 mi ~ 28:47 View Run

Run - Easy Run
4.01 mi ~ 28:19 View Run

Other - Sauna
Monday, June 18, 2018
Run - Easy Run - Shakeout Run
2.01 mi ~ 15:28 View Run

Run - Lactate Threshold - 3 mile Tempo
Afternoon Session: Lake Mary- 3 miles at 5:40 pace.
9.01 mi ~ 1:02:12 View Run

Week of 6/11/2018 - 6/17/2018

Sunday, June 17, 2018
Run - Easy Run
8.01 mi ~ 1:01:40 View Run
Saturday, June 16, 2018
Run - Long Run - Warmup/200s/Run
3 mile warmup. 8 x 200 in 34-35 with 200 jog recovery. 9 mile run.
13.15 mi ~ 1:32:54 View Run
Friday, June 15, 2018
Run - Easy Run
8.01 mi ~ 58:28 View Run

Run - Easy Run - + drills/strides
light set of drills and strides post run.
4 mi
Thursday, June 14, 2018
Other - Sauna

Run - Easy Run
10 mi ~ 1:13:20 View Run

Run - Easy Run
4.01 mi ~ 30:27 View Run
Wednesday, June 13, 2018
Run - Critical Velocity - 800s
Sedona. 6-8 x 800 at 2:35 with 400 jog recovery. Finish with 8 x 100. **Note that this is simply to run 10k race pace (for Des Moines) in very hot weather.
12 mi ~ 1:23:22 View Run
Tuesday, June 12, 2018
Run - Easy Run
8.01 mi ~ 59:57 View Run

Run - Easy Run - + drills/hills/plyos
4.8 mi ~ 42:17 View Run
Monday, June 11, 2018
Run - Easy Run
**Reminder- overdress by a layer from now until USAs on all easy runs.
8.03 mi ~ 57:56 View Run