Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
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Stephanie's Training Log

Week of 4/24/2017 - 4/30/2017

Tuesday, April 25, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Monday, April 24, 2017
Run - Lactate Threshold - The Christo
5 mile tempo. First 4 at 5:40 pace and then GO for the last mile.
11 mi

Week of 4/17/2017 - 4/23/2017

Sunday, April 23, 2017
Run - Easy Run


Post Workout Notes:
Run up Urban Trail to Tuthill, felt good.
10 mi ~ 1:11:50 View Run

Run - Easy Run - Easy run + drills/strides
4 mi
Saturday, April 22, 2017
Other - Chicago

Run - Easy Run - Group run
Easy jog

Post Workout Notes:
Group run from Fleet Feet Chicago. slow and easy
3 mi ~ 27:55 View Run

Run - Easy Run
8-10 depending on time

Post Workout Notes:
Easy run along Chicago Riverfront Trail.
8 mi ~ 1:00:20 View Run
Friday, April 21, 2017
Other - Chicago

Run - Fartlek - 90/60/30
90 seconds/60 seconds /30 seconds with 1min jog recovery between everything. 90 at 15k effort, 60 at 10k effort, 30 at 5k effort. 40min total
10 mi ~ 1:09:28 View Run
Thursday, April 20, 2017
Run - Lactate Threshold - ''THE CHRISTO''
Lake Mary. 5 mile Tempo. 5:40 for 4 miles and then GO! (all-out last mile)

Post Workout Notes:
Easy run up Schultz Rd and back from Cheshire.
6 mi ~ 43:20 View Run
Wednesday, April 19, 2017
Run - Easy Run
Easy run from house after driving back from Phx and JB Appt.
4 mi ~ 30:01 View Run
Tuesday, April 18, 2017
Rest Day
Monday, April 17, 2017
Rest Day