Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 4/16/2018 - 4/22/2018

Sunday, April 22, 2018
Run - Race - LONDON MARATHON
27.27 mi ~ 2:41:13 View Run
Saturday, April 21, 2018
Run - Easy Run
3.5 mi ~ 27:54 View Run
Friday, April 20, 2018
Run - Leg Speed - 6 x 20 seconds
2up. 6 x 20 seconds fast, 1min easy. 2down.
5.01 mi ~ 39:44 View Run
Thursday, April 19, 2018
Run - Easy Run
6.03 mi ~ 46:03 View Run

Run - Easy Run
4.01 mi ~ 31:20 View Run
Wednesday, April 18, 2018
Run - Easy Run
5.37 mi ~ 43:06 View Run
Tuesday, April 17, 2018
Run - Steady State Run - 2 x 3 Mile
Lake Mary. 2up. 2 x 3 miles at 5:50 with 1 mile jog recovery. 2down.
11.02 mi ~ 1:14:08 View Run
Monday, April 16, 2018
Run - Easy Run
6.75 mi ~ 49:32 View Run

Run - Easy Run - + drills/strides
4.22 mi ~ 31:36 View Run