Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:14:40 (2014)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 9/18/2017 - 9/24/2017

Previous
Thursday, September 21, 2017
Run - Lactate Threshold - 3mi/8x800/3mi
Camp Verde. 3mi tempo at 4:57. 1mi recovery jog. 8 x 800 at 2:20 with 1min rest (3min after #8). 3 mile tempo at 4:52.
16 mi
Run - Easy Run
3.06 mi ~ 21:44 View Run
Wednesday, September 20, 2017
Run - Easy Run
10 mi ~ 1:08:38 View Run
Run - Easy Run
4 mi ~ 30:16 View Run
Tuesday, September 19, 2017
Run - Easy Run
12 mi ~ 1:27:38 View Run
Run - Easy Run - + drills/strides
5 mi ~ 36:38 View Run
Monday, September 18, 2017
Run - Easy Run
10 mi ~ 1:12:59 View Run
Run - Easy Run
4 mi ~ 29:57 View Run

Week of 9/11/2017 - 9/17/2017

Sunday, September 17, 2017
Run - Steady State Run - 14mi SS
Lake Mary. 14 miles at 5:17.
3 mi ~ 22:19 View Run
Run
10.09 mi ~ 55:11 View Run
Run
3.01 mi ~ 22:14 View Run
Saturday, September 16, 2017
Run - Easy Run
10.01 mi ~ 1:11:58 View Run
Run - Easy Run
5 mi ~ 37:25 View Run
Friday, September 15, 2017
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds hard, 1min easy. 4down.
2.53 mi ~ 15:22 View Run
Run
4 mi ~ 29:00 View Run
Run
4 mi ~ 29:50 View Run
Run - Easy Run
4.01 mi ~ 29:59 View Run
Thursday, September 14, 2017
Run - Easy Run
10.04 mi ~ 1:12:41 View Run
Run - Easy Run
5 mi ~ 38:16 View Run
Wednesday, September 13, 2017
Run - Lactate Threshold - 20 x 1k
Mtn Shadows. 20 x 1k in 3:07 with 1min rest.
3.02 mi ~ 22:55 View Run
Run
13.06 mi ~ 1:21:17 View Run
Run
3 mi ~ 23:12 View Run
Run
1.96 mi ~ 15:43 View Run
Tuesday, September 12, 2017
Run - Easy Run
10.45 mi ~ 1:18:05 View Run
Run - Easy Run - + drills/strides
4 mi ~ 29:54 View Run
Monday, September 11, 2017
Run - Easy Run
10.01 mi ~ 1:11:07 View Run
Run - Easy Run
5 mi ~ 36:04 View Run
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