Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:14:40 (2014)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 3/20/2017 - 3/26/2017

Friday, March 24, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Thursday, March 23, 2017
Run - Easy Run
8 mi
Wednesday, March 22, 2017
Run - Lactate Threshold - 15 x 1k
Road. 15 x 1k in 2:58 with 1min rest
13.19 mi ~ 1:20:52 View Run

Run
1.38 mi ~ 9:46 View Run
Tuesday, March 21, 2017
Run - Easy Run
8 mi

Run - Easy Run - Easy Run + drills/strides
4 mi
Monday, March 20, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 3/13/2017 - 3/19/2017

Sunday, March 19, 2017
Run - Long Run
18.01 mi ~ 2:07:44 View Run
Saturday, March 18, 2017
Run - Easy Run
10.09 mi ~ 1:07:58 View Run

Run - Easy Run
4 mi ~ 30:33 View Run
Friday, March 17, 2017
Run - VO2 Max - 4 x 800 cutdown.
Track. 4 x 800 = 2:12/2:08/2:04/2:00. 1min recovery after #1. 2min recovery after #2. 3min recovery after #3. Finish with 4 x 100 meter strides (nice and smooth).
2.94 mi ~ 23:46 View Run

Run
3.01 mi ~ 20:49 View Run

Run
4.04 mi ~ 27:56 View Run

Run - Easy Run
3.01 mi ~ 21:07 View Run
Thursday, March 16, 2017
Run - Easy Run
10 mi

Run - Easy Run - Easy Run + drills/strides
4.01 mi ~ 27:18 View Run
Wednesday, March 15, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, March 14, 2017
Run - Easy Run
3.01 mi ~ 22:59 View Run

Run - Tempo Run - 4 Mile Tempo + 1 mile FAST
Track. 6400 meters at 4:40 pace. 1min rest. 1 mile FAST. No speed limit.
3.63 mi ~ 17:50 View Run

Run
2 mi ~ 16:16 View Run
Monday, March 13, 2017
Run - Easy Run
10 mi

Run - Easy Run - Easy Run + drills/strides
4 mi