Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:14:40 (2014)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 2/12/2018 - 2/18/2018

Sunday, February 18, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Saturday, February 17, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Friday, February 16, 2018
Rest Day
Thursday, February 15, 2018
Run - Easy Run
4 mi
Wednesday, February 14, 2018
Rest Day
Tuesday, February 13, 2018
Run - Easy Run
4 mi
Monday, February 12, 2018
Rest Day

Week of 2/5/2018 - 2/11/2018

Sunday, February 11, 2018
Run
2 mi ~ 15:35 View Run

Run
13.13 mi ~ 1:04:25 View Run

Run - Race - Birmingham Half Marathon
1.38 mi ~ 11:55 View Run
Saturday, February 10, 2018
Run - Easy Run - + drills/strides
5.4 mi ~ 39:04 View Run
Friday, February 9, 2018
Run - Easy Run
6 mi
Thursday, February 8, 2018
Run - Lactate Threshold - Tempo + Hills
3 mile Tempo at 4:50. 1mile jog. 4 x 1min HILLS.
3 mi ~ 21:38 View Run

Run
3.14 mi ~ 14:18 View Run

Run
2.56 mi ~ 18:33 View Run

Run
2.92 mi ~ 21:12 View Run
Wednesday, February 7, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi ~ 30:11 View Run
Tuesday, February 6, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Monday, February 5, 2018
Run - Long Run
Nice and easy.
20 mi ~ 2:22:20 View Run