Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:14:40 (2014)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Thursday, May 25, 2017
Run - Hills - 60 sec Hills
6 x 60 second hills (jog back down for recovery). (enough warmup and cool-down to get 10 on the morning)
10 mi

Run - Easy Run
4 mi
Wednesday, May 24, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, May 23, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Monday, May 22, 2017
Run - Easy Run
10 mi

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Long Run
20 mi
Saturday, May 20, 2017
Run - Easy Run
20.01 mi ~ 2:08:26 View Run
Friday, May 19, 2017
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi ~ 1:07:38 View Run

Run - Easy Run
4 mi
Thursday, May 18, 2017
Run - Easy Run
8 mi

Run - Easy Run
4.01 mi ~ 28:47 View Run
Wednesday, May 17, 2017
Run - Steady State Run - Progression Run
30 minutes easy, 30 minutes medium, 30 minutes (fairly hard). No structure. Let the body drive the ship. (kind of the same thing a couple of the runs these last couple weeks have turned into anyway)
15 mi ~ 1:28:08 View Run
Tuesday, May 16, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Monday, May 15, 2017
Run - Easy Run
8.75 mi ~ 1:07:03 View Run