Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:14:40 (2014)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 7/17/2017 - 7/23/2017

Saturday, July 22, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Friday, July 21, 2017
Run - Easy Run
8 mi
Thursday, July 20, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, July 19, 2017
Run - Critical Velocity - 10 x 1k + 8 x 200
Kiltie Loop. 10 x 1k in 3:02 with 1min rest. Finish with 8 x 200 at mile pace.
13 mi

Run - Easy Run
4 mi
Tuesday, July 18, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
5 mi
Monday, July 17, 2017
Run - Easy Run
10 mi

Run - Easy Run
6 mi

Week of 7/10/2017 - 7/16/2017

Sunday, July 16, 2017
Run - Long Run
Just get in the distance on this one.
22 mi ~ 2:24:25 View Run
Saturday, July 15, 2017
Run - Easy Run
4 mi

Run - Easy Run
10 mi ~ 1:14:17 View Run
Friday, July 14, 2017
Run - Leg Speed - 16 x 300 + 6 x 150
16 x 300 in 51 with 200 meter jog. Finish with 6 x 150 starting at mile pace and getting slightly faster.
6.19 mi ~ 43:25 View Run

Run
3 mi ~ 22:52 View Run

Run - Easy Run
3 mi ~ 22:06 View Run
Thursday, July 13, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, July 12, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, July 11, 2017
Run - Hills - Buffalo Park Hill Circuits
BP Hill Circuits x 3
12 mi

Run - Easy Run
4 mi
Monday, July 10, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi