Rochelle Kanuho

"The two most important days in your life are the day you are born and the day you find out why."

- Mark Twain

Personal Bests

  • 5000m – 15:25.85 (2014)
  • 10,000m – 32:08.76 (2015)
  • 10k road – 33:04 (2015)
  • Half Marathon – 1:11:28 (2016)
Hoka One One Northern Arizona Elite

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Rochelle's Training Log

Week of 7/17/2017 - 7/23/2017

Saturday, July 22, 2017
Run - Easy Run
8 mi
Friday, July 21, 2017
Run - Easy Run
6 mi
Thursday, July 20, 2017
Run - Easy Run
8 mi
Wednesday, July 19, 2017
Run - Easy Run
6 mi
Tuesday, July 18, 2017
Run - Easy Run
8 mi
Monday, July 17, 2017
Run - Easy Run
6 mi

Week of 7/10/2017 - 7/16/2017

Sunday, July 16, 2017
Run - Easy Run
8 mi
Saturday, July 15, 2017
Run - Easy Run
6 mi
Friday, July 14, 2017
Run - Easy Run
4 mi
Thursday, July 13, 2017
Run - Easy Run
6 mi
Wednesday, July 12, 2017
Run - Easy Run
4.02 mi ~ 44:16 View Run
Tuesday, July 11, 2017
Run - Easy Run
6 mi
Monday, July 10, 2017
Run - Easy Run
3.07 mi ~ 33:28 View Run