Rochelle Kanuho

"The two most important days in your life are the day you are born and the day you find out why."

- Mark Twain

Personal Bests

  • 5000m – 15:25.85 (2014)
  • 10,000m – 32:08.76 (2015)
  • 10k road – 33:04 (2015)
  • Half Marathon – 1:11:28 (2016)
Hoka One One Northern Arizona Elite

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Rochelle's Training Log

Week of 11/20/2017 - 11/26/2017

Friday, November 24, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, November 23, 2017
Run - Easy Run
8 mi
Wednesday, November 22, 2017
Run - Fartlek - 6 Mile Fartlek
Buffalo Park. 6 miles of 2 minutes hard, 2minutes easy.
12 mi
Tuesday, November 21, 2017
Run - Easy Run
6.03 mi ~ 45:52 View Run

Run - Easy Run - + drills/strides/plyos
4.42 mi ~ 37:50 View Run

Run
0.57 mi ~ 10:43 View Run
Monday, November 20, 2017
Run - Easy Run
8.01 mi ~ 1:00:02 View Run

Week of 11/13/2017 - 11/19/2017

Sunday, November 19, 2017
Run - Easy Run
8 mi
Saturday, November 18, 2017
Run - Easy Run
6.9 mi ~ 53:00 View Run

Run - Easy Run - + drills/strides/plyos
4 mi
Friday, November 17, 2017
Run - Easy Run
9.51 mi ~ 1:14:07 View Run
Thursday, November 16, 2017
Run - Fartlek - 10 x 1:1
NAU Fields. 10 x 1min hard, 1min easy.
9.1 mi ~ 1:12:45 View Run
Wednesday, November 15, 2017
Run - Easy Run
9.54 mi ~ 1:14:32 View Run
Tuesday, November 14, 2017
Run - Easy Run
6.24 mi ~ 51:21 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 32:41 View Run

Run
0.78 mi ~ 22:22 View Run
Monday, November 13, 2017
Run - Easy Run
8.74 mi ~ 1:12:27 View Run