Rochelle Kanuho

"The two most important days in your life are the day you are born and the day you find out why."

- Mark Twain

Personal Bests

  • 5000m – 15:25.85 (2014)
  • 10,000m – 32:08.76 (2015)
  • 10k road – 33:04 (2015)
  • Half Marathon – 1:11:28 (2016)
Hoka One One Northern Arizona Elite

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Rochelle's Training Log

Week of 9/18/2017 - 9/24/2017

Thursday, September 21, 2017
Run - Easy Run
10 mi
Wednesday, September 20, 2017
Run - Easy Run
8.55 mi ~ 1:06:23 View Run

Run - Easy Run
3.93 mi ~ 32:34 View Run
Tuesday, September 19, 2017
Run - Fartlek - 15 x 1:1
Fartlek = 15 x 1min hard, 1min easy. Keep it controlled. Making sure we're back to 100% and ready for more next week.
3 mi ~ 27:09 View Run

Run
7.8 mi ~ 58:15 View Run
Monday, September 18, 2017
Run - Easy Run
8.76 mi ~ 1:07:00 View Run

Run
0.37 mi ~ 4:27 View Run

Run - Easy Run - + drills/strides
4.08 mi ~ 35:24 View Run

Week of 9/11/2017 - 9/17/2017

Sunday, September 17, 2017
Run - Easy Run
10.09 mi ~ 1:18:01 View Run
Saturday, September 16, 2017
Run - Easy Run
8.1 mi ~ 58:22 View Run
Friday, September 15, 2017
Run - Easy Run
8 mi ~ 1:07:26 View Run

Run - Easy Run - + drills/strides
4.62 mi ~ 37:32 View Run
Thursday, September 14, 2017
Run - Easy Run
7.95 mi ~ 58:37 View Run
Wednesday, September 13, 2017
Run - Easy Run
8.03 mi ~ 1:07:21 View Run

Run - Easy Run
4.02 mi ~ 38:34 View Run
Tuesday, September 12, 2017
Run - Easy Run
8.03 mi ~ 58:30 View Run

Run
4 mi ~ 35:26 View Run
Monday, September 11, 2017
Run - Easy Run
10 mi ~ 1:12:56 View Run