Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 11/20/2017 - 11/26/2017

Friday, November 24, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, November 23, 2017
Run - Easy Run
8 mi
Wednesday, November 22, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Tuesday, November 21, 2017
Run - Easy Run
8 mi
Monday, November 20, 2017
Run - Easy Run - + drills/strides
EASY set of drills and strides. Just getting back into it.
4 mi ~ 29:15 View Run

Run - Easy Run
10.24 mi ~ 1:14:22 View Run

Week of 11/13/2017 - 11/19/2017

Sunday, November 19, 2017
Run - Easy Run
10.01 mi ~ 1:11:20 View Run
Saturday, November 18, 2017
Run - Easy Run
8.03 mi ~ 57:48 View Run
Friday, November 17, 2017
Run - Easy Run
6.02 mi ~ 41:10 View Run

Run - Easy Run
4.01 mi ~ 27:17 View Run
Thursday, November 16, 2017
Run - Easy Run
6.03 mi ~ 42:57 View Run
Wednesday, November 15, 2017
Run - Easy Run
6.03 mi ~ 42:00 View Run
Tuesday, November 14, 2017
Run - Easy Run
6.17 mi ~ 45:01 View Run
Monday, November 13, 2017
Run - Easy Run
6 mi ~ 42:21 View Run