Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 4/24/2017 - 4/30/2017

Tuesday, April 25, 2017
Run - Easy Run - easy run + drill/strides
5 mi
Monday, April 24, 2017
Run - Easy Run
6 mi

Week of 4/17/2017 - 4/23/2017

Sunday, April 23, 2017
Run - Easy Run
8 mi
Saturday, April 22, 2017
Run - Easy Run
5 mi
Friday, April 21, 2017
Run - Easy Run
8.28 mi ~ 1:03:10 View Run
Thursday, April 20, 2017
Run - Easy Run - Easy Run + drills/strides
6.5 mi ~ 48:05 View Run
Wednesday, April 19, 2017
Rest Day

Run
6.04 mi ~ 43:07 View Run
Tuesday, April 18, 2017
Other - East Coast

Run - Easy Run
6.05 mi ~ 40:01 View Run
Monday, April 17, 2017
Other - East Coast

Run - Easy Run - Easy Run + drills/strides
5 mi ~ 36:20 View Run