Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Matt's Training Log

Week of 2/12/2018 - 2/18/2018

Sunday, February 18, 2018
Run - Long Run
22 mi
Saturday, February 17, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, February 16, 2018
Run - Leg Speed - 8 x 400 + 8 x 100
8 x 400 = 64/64/62/62/60/60/58/58 Sets of 4. 200 jog between 400s. 400 jog between sets. + 8 x 100 = 15/15/14/14/13/13/12/12
10 mi

Run - Easy Run
4 mi
Thursday, February 15, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, February 14, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, February 13, 2018
Run - Lactate Threshold - 10 x Mile
Camp Verde. 10 x Mile in 4:48 (#3, #6, #10 in 4:40) with 1min rest.
16 mi
Monday, February 12, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi

Week of 2/5/2018 - 2/11/2018

Sunday, February 11, 2018
Run - Easy Run
10 mi
Saturday, February 10, 2018
Run - Long Run - Long Run with Surges
First 10 normal. Next 8= 2min surge at the beginning of each mile. 2 miles normal at the end for 20 total.
20.01 mi ~ 2:11:54 View Run
Friday, February 9, 2018
Run - Easy Run
9.28 mi ~ 1:03:02 View Run

Run - Easy Run - + drills/strides
4 mi
Thursday, February 8, 2018
Run - Easy Run
6.5 mi ~ 45:02 View Run

Run - Easy Run
4.41 mi ~ 30:01 View Run
Wednesday, February 7, 2018
Rest Day

Run
8.08 mi ~ 1:00:00 View Run
Tuesday, February 6, 2018
Run - Easy Run
4.43 mi ~ 30:05 View Run
Monday, February 5, 2018
Run - Easy Run
8.31 mi ~ 1:00:03 View Run