Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 6/18/2018 - 6/24/2018

Saturday, June 23, 2018
Run - Easy Run
6 mi
Friday, June 22, 2018
Run - Leg Speed - 6 x 20 seconds
3up. 6 x 20 seconds fast, 1min easy, 2down.
7.04 mi ~ 51:12 View Run
Thursday, June 21, 2018
Run - Easy Run
8.01 mi ~ 58:08 View Run

Run - Easy Run
2.12 mi ~ 15:01 View Run
Wednesday, June 20, 2018
Run - Easy Run
8.5 mi ~ 1:01:32 View Run

Run - Easy Run
4.04 mi ~ 27:19 View Run
Tuesday, June 19, 2018
Run - Fartlek - 20 x 1:1
Buffalo Park. 20 x 1min hard, 1min easy.
13 mi ~ 1:26:24 View Run

Run - Easy Run
4 mi
Monday, June 18, 2018
Run - Easy Run
10 mi ~ 1:11:05 View Run

Run - Easy Run - + drills/strides/plyos
4.05 mi ~ 27:50 View Run

Week of 6/11/2018 - 6/17/2018

Sunday, June 17, 2018
Run - Easy Run
4 mi

Run - Easy Run
8.25 mi ~ 1:02:13 View Run
Saturday, June 16, 2018
Run - Steady State Run - 12mi SS
Time TBD.
18.06 mi ~ 1:47:14 View Run
Friday, June 15, 2018
Run - Easy Run
10.03 mi ~ 1:11:01 View Run

Run - Easy Run - + drills/strides/plyos
4.04 mi ~ 28:01 View Run
Thursday, June 14, 2018
Run - Easy Run
10 mi ~ 1:12:54 View Run

Run - Easy Run
4.14 mi ~ 30:12 View Run
Wednesday, June 13, 2018
Run - Critical Velocity - 6-8 x 800
Sedona. 6-8 x 800 at 2:20 with 400 jog recovery.
16.01 mi ~ 1:46:33 View Run
Tuesday, June 12, 2018
Run - Easy Run
10.04 mi ~ 1:10:46 View Run

Run - Easy Run - + drills/strides/plyos
4.17 mi ~ 30:02 View Run
Monday, June 11, 2018
Run - Easy Run
10 mi ~ 1:10:42 View Run

Run - Easy Run
4.09 mi ~ 30:01 View Run