Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Fartlek - 15 x 1:1
15 x 1min hard, 1min easy.
11.5 mi
Thursday, May 25, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Wednesday, May 24, 2017
Run - Easy Run
8.06 mi ~ 58:13 View Run
Tuesday, May 23, 2017
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 3
11.33 mi ~ 1:17:31 View Run
Monday, May 22, 2017
Run - Easy Run
8 mi ~ 57:55 View Run

Run
2.04 mi ~ 14:58 View Run

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Easy Run
6.19 mi ~ 45:22 View Run

Run - Easy Run
4.07 mi ~ 30:00 View Run
Saturday, May 20, 2017
Run - Long Run
14 mi ~ 1:35:43 View Run
Friday, May 19, 2017
Run - Easy Run
6.21 mi ~ 45:45 View Run

Run - Easy Run - + drills/strides/plyos
4.28 mi ~ 30:06 View Run
Thursday, May 18, 2017
Run - Easy Run
8 mi

Run
8.02 mi ~ 55:42 View Run
Wednesday, May 17, 2017
Run - Steady State Run - 4mi SS
Lake Mary (4-8). 4 miles at 5:20 pace. Finish with smooth 4 x 30 second strides.
10.87 mi ~ 1:12:31 View Run
Tuesday, May 16, 2017
Run - Easy Run
6 mi ~ 42:43 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 31:01 View Run
Monday, May 15, 2017
Rest Day
Traveling down and back to see JB. Perfect spot for a rest day. Especially after a big run yesterday.