Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 3/20/2017 - 3/26/2017

Friday, March 24, 2017
Run - Easy Run
20 minutes
2.78 mi ~ 20:03 View Run
Thursday, March 23, 2017
Run - Easy Run
15 minutes
Monday, March 20, 2017
Rest Day

Week of 3/13/2017 - 3/19/2017

Sunday, March 19, 2017
Run - Easy Run
12 x 2 minutes
3.64 mi ~ 25:01 View Run
Saturday, March 18, 2017
Run - Easy Run
9 x 3 minutes
4.55 mi ~ 37:06 View Run
Friday, March 17, 2017
Run - Easy Run
10 minutes
2.68 mi ~ 20:00 View Run
Thursday, March 16, 2017
Run - Easy Run
12 x 2 minutes
3.54 mi ~ 32:11 View Run
Wednesday, March 15, 2017
Run - Easy Run
8 x 3 minutes
3.88 mi ~ 33:10 View Run
Tuesday, March 14, 2017
Cross Training

Run
1.29 mi ~ 10:00 View Run
Monday, March 13, 2017
Run - Easy Run
12 x 2 minutes
4.1 mi ~ 36:37 View Run