Kellyn
Taylor
Training Log
Past 7 Days
Totals
April 18 - 24, 2024
Distance
18.10 mi
Workouts
3
Duration
2:09:48 hr
Tuesday, Apr 23, 2024 at 11:05
Run
8.02 mi
58:29 min
7:17 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 166 bpm |
| Avg Power | 195 watts |
| Avg Cadence | 176 spm |
| Elev. Gain | 341 ft |
| Max Heart Rate | 184 bpm |
| Max Power | 271 watts |
| Max Cadence | 182 spm |
| Elev. Loss | 348 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:18 | 7:18 min/mi | 201 watts | 153 bpm | 39 ft | 178 spm |
| 2 | 1.00 mi | 7:19 | 7:19 min/mi | 191 watts | 167 bpm | 66 ft | 175 spm |
| 3 | 1.00 mi | 7:19 | 7:19 min/mi | 192 watts | 171 bpm | 33 ft | 175 spm |
| 4 | 1.00 mi | 7:23 | 7:23 min/mi | 190 watts | 159 bpm | 46 ft | 175 spm |
| 5 | 1.00 mi | 7:18 | 7:18 min/mi | 193 watts | 167 bpm | 46 ft | 175 spm |
| 6 | 1.00 mi | 7:15 | 7:15 min/mi | 187 watts | 162 bpm | 0 ft | 175 spm |
| 7 | 1.00 mi | 7:20 | 7:20 min/mi | 214 watts | 174 bpm | 98 ft | 178 spm |
| 8 | 1.00 mi | 7:02 | 7:02 min/mi | 193 watts | 174 bpm | 13 ft | 175 spm |
| 9 | 0.02 mi | 0:11 | 8:15 min/mi | 187 watts | 171 bpm | 0 ft | 172 spm |
Monday, Apr 22, 2024 at 13:18
Run
6.04 mi
42:30 min
7:02 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 166 bpm |
| Avg Power | 203 watts |
| Avg Cadence | 175 spm |
| Elev. Gain | 217 ft |
| Max Heart Rate | 186 bpm |
| Max Power | 272 watts |
| Max Cadence | 180 spm |
| Elev. Loss | 207 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:18 | 7:18 min/mi | 204 watts | 153 bpm | 39 ft | 176 spm |
| 2 | 1.00 mi | 7:03 | 7:03 min/mi | 185 watts | 163 bpm | 0 ft | 173 spm |
| 3 | 1.00 mi | 6:57 | 6:57 min/mi | 198 watts | 169 bpm | 0 ft | 173 spm |
| 4 | 1.00 mi | 6:57 | 6:57 min/mi | 210 watts | 171 bpm | 59 ft | 174 spm |
| 5 | 1.00 mi | 7:06 | 7:06 min/mi | 217 watts | 171 bpm | 85 ft | 176 spm |
| 6 | 1.00 mi | 6:46 | 6:46 min/mi | 203 watts | 169 bpm | 33 ft | 175 spm |
| 7 | 0.04 mi | 0:19 | 7:48 min/mi | 217 watts | 174 bpm | 0 ft | 175 spm |
Friday, Apr 19, 2024 at 14:26
Run
4.03 mi
28:48 min
7:08 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 165 bpm |
| Avg Power | 200 watts |
| Avg Cadence | 174 spm |
| Elev. Gain | 177 ft |
| Max Heart Rate | 180 bpm |
| Max Power | 268 watts |
| Max Cadence | 182 spm |
| Elev. Loss | 177 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:05 | 7:05 min/mi | 209 watts | 154 bpm | 46 ft | 176 spm |
| 2 | 1.00 mi | 7:19 | 7:19 min/mi | 193 watts | 171 bpm | 52 ft | 173 spm |
| 3 | 1.00 mi | 7:18 | 7:18 min/mi | 197 watts | 164 bpm | 59 ft | 174 spm |
| 4 | 1.00 mi | 6:50 | 6:50 min/mi | 201 watts | 172 bpm | 20 ft | 174 spm |
| 5 | 0.03 mi | 0:14 | 7:49 min/mi | 216 watts | 174 bpm | 0 ft | 175 spm |
