Futsum Zeinasellassie

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

- Maya Angelou

Personal Bests

  • 3,000m – 7:53.76 (2016)
  • 5,000m – 13:37.89 (2016)
  • 10,000m – 27:52.70 (2016)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Futsum's Training Log

Week of 6/19/2017 - 6/25/2017

Saturday, June 24, 2017
Run - Easy Run
8 mi
Friday, June 23, 2017
Rest Day - OR easy 30 minute jog
Thursday, June 22, 2017
Run - Easy Run - Shakeout Jog
2 mi

Run - Race - USATF OUTDOORS 10,000
11 mi
Wednesday, June 21, 2017
Run - Easy Run - + drills/strides
4 mi
Tuesday, June 20, 2017
Run - Easy Run
6 mi
Monday, June 19, 2017
Run - Leg Speed - Tempo + 200s + 400
NAU. 2mi Tempo at 5:00. 3-5 min rest. 8 x 200 in 32 with 200 jog recovery. Finish with 400 ALL-OUT.
9 mi

Run - Easy Run
3 mi

Week of 6/12/2017 - 6/18/2017

Sunday, June 18, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drill/strides
4 mi
Saturday, June 17, 2017
Run - Easy Run
8 mi
Friday, June 16, 2017
Run - Critical Velocity - 5 x 1600
NAU. 5 x 1600. 4:48 for the first 4. FAST on the last one (each lap must be faster than the lap before). 2min rest between repeats (3min after #4) Finish with 8 x 100 in 15/15/14/14/13/13/12/12.
11 mi
Thursday, June 15, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drill/strides
4 mi
Wednesday, June 14, 2017
Run - Easy Run
8 mi
Tuesday, June 13, 2017
Run - Long Run - Medium Long Run
14 mi
Monday, June 12, 2017
Run - Easy Run
4 mi

Run - Easy Run
4 mi