Futsum Zeinasellassie

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

- Maya Angelou

Personal Bests

  • 3,000m – 7:53.76 (2016)
  • 5,000m – 13:37.89 (2016)
  • 10,000m – 27:52.70 (2016)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Futsum's Training Log

Week of 2/19/2018 - 2/25/2018

Thursday, February 22, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, February 21, 2018
Run - Lactate Threshold - 12 x 1k + 3 x Mile
Camp Verde- 12 x 1k in 2:58 with 1min rest. 3min rest. 3 x 1 mile in 4:40/4:35/4:30 with 2min rest.
16 mi
Tuesday, February 20, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, February 19, 2018
Run - Easy Run
10 mi

Other - ElliptiGO
0:30

Week of 2/12/2018 - 2/18/2018

Sunday, February 18, 2018
Run - Long Run
22 mi
Saturday, February 17, 2018
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Friday, February 16, 2018
Run - Leg Speed - 8 x 400 + 8 x 100
8 x 400 = 64/64/62/62/60/60/58/58 Sets of 4. 200 jog between 400s. 400 jog between sets. + 8 x 100 = 15/15/14/14/13/13/12/12
10 mi

Run - Easy Run
4 mi
Thursday, February 15, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, February 14, 2018
Run - Easy Run
10 mi

Other - ElliptiGO
0:30
Tuesday, February 13, 2018
Run - Lactate Threshold - 10 x Mile
Camp Verde. 10 x Mile in 4:48 (#3, #6, #10 in 4:40) with 1min rest.
16 mi
Monday, February 12, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi