Amy Van Alstine

"Strength and growth come only through continuous effort and struggle."

- Napoleon Hill

Personal Bests

  • 1500m – 4:14.56 (2013)
  • 5,000m – 15:22.98 (2014)
  • 5k Road – 15:30 (2014)
  • 10k Road – 32:51 (2013)
Hoka One One Northern Arizona Elite

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Amy's Training Log

Week of 4/24/2017 - 4/30/2017

Tuesday, April 25, 2017
Run - Easy Run - easy run + drill/strides
5 mi
Monday, April 24, 2017
Run - Easy Run
6 mi