Amy Van Alstine

"Strength and growth come only through continuous effort and struggle."

- Napoleon Hill

Personal Bests

  • 1500m – 4:14.56 (2013)
  • 5,000m – 15:22.98 (2014)
  • 5k Road – 15:30 (2014)
  • 10k Road – 32:51 (2013)
Hoka One One Northern Arizona Elite

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Amy's Training Log

Week of 7/17/2017 - 7/23/2017

Saturday, July 22, 2017
Run - Steady State Run - Cutdown
2 mile warmup. 8 mile cutdown= 6:50/6:50/6:40/6:40/6:30/6:20/6:10/6:00. 2 mile cool-down for 12 on the day.
12 mi
Friday, July 21, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, July 20, 2017
Run - Fartlek - 4 miles of 2:2
Buffalo Park. 2min hard, 2min easy for 4 miles.
10 mi
Wednesday, July 19, 2017
Rest Day
Tuesday, July 18, 2017
Run - Easy Run
6 mi
Monday, July 17, 2017
Run - Easy Run
8 mi

Week of 7/10/2017 - 7/16/2017

Sunday, July 16, 2017
Run - Long Run
12 mi
Saturday, July 15, 2017
Run - Easy Run
4 mi

Run - Easy Run
4 mi
Friday, July 14, 2017
Run - Leg Speed - 12 x 300
12 x 300 in 59 with 200 jog recovery.
9 mi
Thursday, July 13, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Wednesday, July 12, 2017
Run - Easy Run
8 mi
Tuesday, July 11, 2017
Run - Hills - Buffalo Park Hill Circuits
BP Hill Circuits x 2
10 mi View Run
Monday, July 10, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides/plyos
4 mi