Amy Van Alstine

"Strength and growth come only through continuous effort and struggle."

- Napoleon Hill

Personal Bests

  • 1500m – 4:14.56 (2013)
  • 5,000m – 15:22.98 (2014)
  • 5k Road – 15:30 (2014)
  • 10k Road – 32:51 (2013)
Hoka One One Northern Arizona Elite

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Amy's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Easy Run
8 mi
Thursday, May 25, 2017
Run - Leg Speed - Straights and Curves
Track. 8 laps of 100 hard, 100 easy. Think mile pace on the straightaways. Nothing too fancy.
8 mi
Wednesday, May 24, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Tuesday, May 23, 2017
Run - Long Run
12 mi
Monday, May 22, 2017
Run - Easy Run
8 mi

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Saturday, May 20, 2017
Run - Fartlek - 15 x 1:1
Fartlek= 15 x 1min hard, 1min easy
12 mi
Friday, May 19, 2017
Run - Easy Run
8 mi
Thursday, May 18, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Wednesday, May 17, 2017
Run - Steady State Run - 6mi SS
6 miles at 6:00 pace.
10 mi
Tuesday, May 16, 2017
Run - Easy Run
8 mi
Monday, May 15, 2017
Rest Day