Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 7/16/2018 - 7/22/2018

Saturday, July 21, 2018
Run - Easy Run
4 mi
Friday, July 20, 2018
Run - Easy Run
4 mi
Thursday, July 19, 2018
Run - Easy Run
4 mi
Wednesday, July 18, 2018
Rest Day
Tuesday, July 17, 2018
Rest Day
Monday, July 16, 2018
Rest Day

Week of 7/9/2018 - 7/15/2018

Sunday, July 15, 2018
Rest Day
Saturday, July 14, 2018
Rest Day
Friday, July 13, 2018
Rest Day
Thursday, July 12, 2018
Rest Day
Wednesday, July 11, 2018
Rest Day
Tuesday, July 10, 2018
Rest Day
Monday, July 9, 2018
Rest Day