Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 5/21/2018 - 5/27/2018

Sunday, May 27, 2018
Run - Easy Run
6.12 mi ~ 45:31 View Run
Saturday, May 26, 2018
Run - Easy Run
7.37 mi ~ 52:26 View Run
Friday, May 25, 2018
Run - Fartlek - 5 x 3 minutes
Buffalo Park. 5 x 3 minutes with 1min jog. 10k effort on the hard segments.
12.64 mi ~ 1:29:15 View Run
Thursday, May 24, 2018
Run - Easy Run
10.01 mi ~ 1:12:36 View Run

Run - Easy Run
4 mi
Wednesday, May 23, 2018
Run - Easy Run
11.43 mi ~ 1:22:46 View Run

Run - Easy Run
4.45 mi ~ 33:55 View Run
Tuesday, May 22, 2018
Run - Lactate Threshold - Tempo + Fartlek
Sunset Crater. 4 mile tempo (miles 26-30). Go by feel on this one (5:20-ish or faster if feeling good). 3-5min rest. 8 x 1min hard, 1min easy.
13.47 mi ~ 1:33:11 View Run

Run - Easy Run
4.43 mi ~ 33:05 View Run
Monday, May 21, 2018
Run - Easy Run
10.83 mi ~ 1:18:23 View Run

Run - Easy Run - + drills/strides
4.37 mi ~ 31:51 View Run

Week of 5/14/2018 - 5/20/2018

Sunday, May 20, 2018
Run - Easy Run
11.24 mi ~ 1:18:38 View Run

Run - Easy Run
4.44 mi ~ 33:25 View Run
Saturday, May 19, 2018
Run - Long Run
18.24 mi ~ 2:02:14 View Run
Friday, May 18, 2018
Run - Easy Run
10.16 mi ~ 1:11:29 View Run

Run - Easy Run
4.57 mi ~ 33:09 View Run
Thursday, May 17, 2018
Run - Fartlek - 15 x 1:1
Buffalo Park. 15 x 1min hard, 1min easy. Nothing fancy. Keep it very controlled.
12.22 mi ~ 1:24:00 View Run
Wednesday, May 16, 2018
Run - Easy Run


Post Workout Notes:
I ran with Stephanie and Emily Sisson, we ran pretty easy but I was super tired after😭😭
7.31 mi ~ 54:39 View Run

Run - Easy Run


Post Workout Notes:
I was tired before my evening run, but I knew that it was time for some strides so I had to run the long loop home to incorporate strides which felt way better than I expected! I guess I am still fast huh!😂 or maybe my body just likes running fast, well isn’t that something!
6.27 mi ~ 44:57 View Run
Tuesday, May 15, 2018
Run - Easy Run


Post Workout Notes:
After I procrastinated the whole day, I went out to lake Mary, was gonna do our and back but when I got to 4 miles I didn’t feel like turning around so I just ran the 12 mile loop 🙈 I wasn’t pushing or anything though! Body is definitely still tired
12.31 mi ~ 1:25:33 View Run
Monday, May 14, 2018
Run - Easy Run


Post Workout Notes:
Sore quads. I ran with Diane, and actually I thought I had only one run today 😭🙈 we ran very easy so I am not too worried about it
10.9 mi ~ 1:24:01 View Run

Run - Easy Run
4 mi