Ben Bruce

"Not every workout is a home run. But base hits score runs and runs win games."

- Ben Bruce

Personal Bests

  • 3,000m SC – 8:19.10 (2011)
  • 5,000m – 13:30.79 (2013)
  • 10,000m – 28:09.29 (2017)
  • Half Marathon – 1:02:28 (2016)
Hoka One One Northern Arizona Elite

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Ben's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Leg Speed - 16 x 300
NAU. 16 x 300 at 5k pace with 200 jog recovery (last one can be fast). (incorporate hurdle work)
11 mi

Run - Easy Run
4 mi
Thursday, May 25, 2017
Run - Easy Run
10.13 mi ~ 1:15:00 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 31:16 View Run
Wednesday, May 24, 2017
Run - Easy Run
10.09 mi ~ 1:12:00 View Run

Run - Easy Run
4.05 mi ~ 29:46 View Run
Tuesday, May 23, 2017
Run - Easy Run - Shakeout Jog
4.02 mi ~ 30:00 View Run

Run - Critical Velocity - Alternating Tempo + 600s
Sedona (evening): 6400 meters alternating 2:20/2:36. 5min rest. 5 x 600 at 10k race pace with 200 jog recovery. (incorporate hurdle work into the 600s)
9.08 mi ~ 1:03:00 View Run
Monday, May 22, 2017
Run - Easy Run
10.15 mi ~ 1:14:00 View Run

Run - Easy Run - + drills/strides/plyos
4.03 mi ~ 29:00 View Run

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Easy Run
10.09 mi ~ 1:17:00 View Run

Run - Easy Run
4 mi ~ 29:24 View Run
Saturday, May 20, 2017
Run - Long Run - Fast Finish Long Run
16 mile long run with last 3 FAST* (from 3-0 on Lake Mary in 5:20/5:10/5:00). 2 mile cool-down for 18 on the day.
18.11 mi ~ 2:00:00 View Run
Friday, May 19, 2017
Run - Easy Run
10.04 mi ~ 1:15:00 View Run

Run - Easy Run - + drills/strides/plyos
4.19 mi ~ 32:00 View Run
Thursday, May 18, 2017
Run - Easy Run
10.1 mi ~ 1:11:00 View Run

Run - Easy Run
4.17 mi ~ 30:00 View Run
Wednesday, May 17, 2017
Run - VO2 Max - 1600-1200-800-400
Sedona. 1600 in 4:40, 1200 in 3:18, 800 in 2:08 (or faster- no speed limit), 400 in 60 (or faster- no speed limit). 3min rest between everything. (3up and 2 cool-down) *Faubs has 4:32 for his mile. All other splits are the same.
9.39 mi ~ 1:16:13 View Run

Run - Easy Run
4.1 mi ~ 31:00 View Run
Tuesday, May 16, 2017
Run - Easy Run
10.02 mi ~ 1:13:00 View Run

Run - Easy Run - + drills/strides/plyos
4.04 mi ~ 31:00 View Run
Monday, May 15, 2017
Run - Easy Run
10.09 mi ~ 1:10:00 View Run

Run - Easy Run
4.04 mi ~ 31:00 View Run