Ben Bruce

"Not every workout is a home run. But base hits score runs and runs win games."

- Ben Bruce

Personal Bests

  • 3,000m SC – 8:19.10 (2011)
  • 5,000m – 13:30.79 (2013)
  • 10,000m – 28:25.32 (2016)
  • Half Marathon – 1:02:28 (2016)
Hoka One One Northern Arizona Elite

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Ben's Training Log

Week of 3/20/2017 - 3/26/2017

Friday, March 24, 2017
Run - Easy Run
6 mi

Run - Easy Run
4.04 mi ~ 29:00 View Run
Thursday, March 23, 2017
Run - Easy Run
4.03 mi ~ 32:00 View Run
Wednesday, March 22, 2017
Run - VO2 Max - 3mi/1mi/2x800/4x400
Lake Mary. 3mi/1mi/2x800/4x400. 5:05/4:50/2:20/64. 4min rest after the 3mile. 3min rest after the mile. 2min rest after the 800s. 1min rest after the 400s.
11 mi

Run - Easy Run
7.02 mi ~ 50:00 View Run
Tuesday, March 21, 2017
Run - Easy Run
8.07 mi ~ 58:00 View Run

Run - Easy Run
4.11 mi ~ 30:00 View Run
Monday, March 20, 2017
Run - Easy Run
30-40 minutes on your own.
5.08 mi ~ 37:00 View Run

Week of 3/13/2017 - 3/19/2017

Sunday, March 19, 2017
Run - Long Run
18.12 mi ~ 2:02:00 View Run
Saturday, March 18, 2017
Run - Easy Run
10.06 mi ~ 1:16:00 View Run

Run - Easy Run
4.05 mi ~ 29:00 View Run
Friday, March 17, 2017
Run - VO2 Max - 4 x 800 cutdown.
Track. 4 x 800 = 2:12/2:08/2:04/2:00. 1min recovery after #1. 2min recovery after #2. 3min recovery after #3. Finish with 4 x 100 meter strides (nice and smooth).
9.62 mi ~ 1:13:00 View Run

Run - Easy Run
4.01 mi ~ 31:16 View Run
Thursday, March 16, 2017
Run - Easy Run
10.1 mi ~ 1:11:00 View Run

Run - Easy Run - Easy Run + drills/strides
4.06 mi ~ 29:00 View Run

Run
0.01 mi ~ 0:15 View Run
Wednesday, March 15, 2017
Run - Easy Run
10.08 mi ~ 1:13:00 View Run

Run - Easy Run
4.03 mi ~ 30:00 View Run
Tuesday, March 14, 2017
Run - Tempo Run - 4 Mile Tempo + 1 mile FAST
Camp Verde. 4mi Tempo at 4:55 pace. 1min rest. 1 mile FAST. No speed limit.
11.28 mi ~ 1:13:00 View Run

Run - Easy Run
4.13 mi ~ 30:00 View Run
Monday, March 13, 2017
Run - Easy Run
10.06 mi ~ 1:11:00 View Run

Run - Easy Run - Easy Run + drills/strides
4.09 mi ~ 29:00 View Run