Ben Bruce

"Not every workout is a home run. But base hits score runs and runs win games."

- Ben Bruce

Personal Bests

  • 3,000m SC – 8:19.10 (2011)
  • 5,000m – 13:30.79 (2013)
  • 10,000m – 28:09.29 (2017)
  • Half Marathon – 1:02:28 (2016)
Hoka One One Northern Arizona Elite

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Ben's Training Log

Week of 7/17/2017 - 7/23/2017

Saturday, July 22, 2017
Run - Long Run
15.02 mi ~ 1:43:00 View Run
Friday, July 21, 2017
Run - Easy Run
8.57 mi ~ 1:00:00 View Run

Run - Easy Run - + drills/strides
4.09 mi ~ 31:00 View Run
Thursday, July 20, 2017
Run - Easy Run
8.11 mi ~ 58:00 View Run
Wednesday, July 19, 2017
Run - Easy Run
10.22 mi ~ 1:17:00 View Run
Tuesday, July 18, 2017
Run - Easy Run
6.02 mi ~ 43:00 View Run

Run - Easy Run - + drills/strides
4.43 mi ~ 33:00 View Run
Monday, July 17, 2017
Run - Easy Run
8.2 mi ~ 1:09:00 View Run

Week of 7/10/2017 - 7/16/2017

Sunday, July 16, 2017
Run - Long Run
12.09 mi ~ 1:27:00 View Run
Saturday, July 15, 2017
Run - Easy Run
7.99 mi ~ 1:00:00 View Run
Friday, July 14, 2017
Run - Easy Run
8.68 mi ~ 1:00:00 View Run
Thursday, July 13, 2017
Run - Easy Run
8.15 mi ~ 1:00:00 View Run
Wednesday, July 12, 2017
Run - Easy Run
8 mi
Tuesday, July 11, 2017
Run - Easy Run
8.08 mi ~ 1:00:00 View Run
Monday, July 10, 2017
Run - Easy Run
8.15 mi ~ 1:00:00 View Run