Ben Bruce

"Not every workout is a home run. But base hits score runs and runs win games."

- Ben Bruce

Personal Bests

  • 3,000m SC – 8:19.10 (2011)
  • 5,000m – 13:30.79 (2013)
  • 10,000m – 28:09.29 (2017)
  • Half Marathon – 1:02:28 (2016)
Hoka One One Northern Arizona Elite

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Ben's Training Log

Week of 9/18/2017 - 9/24/2017

Wednesday, September 20, 2017
Run


Post Workout Notes:
Easy run, with a few very light pick ups to see how stride is feeling. Hard to tell as I am sore from a lot of exercises I've been doing in the core.
5 mi ~ 36:00 View Run
Tuesday, September 19, 2017
Run - Easy Run


Post Workout Notes:
4miles. Did a mile easy, then some strength exercises. Then did cool down with Steph and Kellyn after their 20 x 1k workout.
4 mi View Run
Monday, September 18, 2017
Run - Easy Run
let's just go for a half hour jog and see how you're doing.

Post Workout Notes:
5 miles total. Did 1 mile, then some strength exercises, then 4miles.
5 mi View Run

Run


Post Workout Notes:
Easy 4 miles with Steph.
4 mi View Run

Week of 9/11/2017 - 9/17/2017

Sunday, September 17, 2017
Run - Long Run - Depletion Run
No Carbs. Keep the pace easy.

Post Workout Notes:
Ran warm up with guys before their 14mile marathon pace run. Added a mile on Lake Mary to get 4miles. No watch.
4 mi View Run
Saturday, September 16, 2017
Run - Easy Run


Post Workout Notes:
4 miles easy, no watch
4 mi View Run

Run - Easy Run - + drills/strides


Post Workout Notes:
4 miles easy, same run as this morning, no watch.
4 mi View Run
Friday, September 15, 2017
Run - Long Run - Medium Long Run


Post Workout Notes:
5 miles. Ran with some of the guys who had a leg speed session. Did their warm up then a little extra.
5 mi ~ 37:00 View Run
Thursday, September 14, 2017
Run - Easy Run


Post Workout Notes:
off from running, only strength session
10 mi

Run - Easy Run
4 mi
Wednesday, September 13, 2017
Run - Fartlek - 20 x 1:1
Let the body drive the ship pace-wise.
13 mi

Run - Easy Run


Post Workout Notes:
Easy 4 miles, no watch.
4 mi View Run
Tuesday, September 12, 2017
Run - Easy Run


Post Workout Notes:
Another off day. No running, no exercises, just rest.
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, September 11, 2017
Run - Easy Run


Post Workout Notes:
OFF. Decided to take a down week and try and get this pesky stomach pain figured out. So main focus of next 2 weeks is getting back to 100% so strength exercises are 1st priority, running takes a back seat.
8 mi

Run - Easy Run
4 mi