Ben Bruce

"Not every workout is a home run. But base hits score runs and runs win games."

- Ben Bruce

Personal Bests

  • 3,000m SC – 8:19.10 (2011)
  • 5,000m – 13:30.79 (2013)
  • 10,000m – 28:09.29 (2017)
  • Half Marathon – 1:02:28 (2016)
Hoka One One Northern Arizona Elite

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Ben's Training Log

Week of 4/24/2017 - 4/30/2017

Tuesday, April 25, 2017
Run - Lactate Threshold - 8 x 800 + 8 x 100
Camp Verde. 8-10 x 800 in 2:22 with 1min rest. Finish with 8 x 100 with 45 sec rest. 4 at 16, 2 at 15, 2 at 14.
12.3 mi ~ 1:27:00 View Run

Run - Easy Run
4 mi
Monday, April 24, 2017
Run - Easy Run
10.06 mi ~ 1:09:00 View Run

Run - Easy Run
4.04 mi ~ 29:00 View Run

Week of 4/17/2017 - 4/23/2017

Sunday, April 23, 2017
Run - Long Run - Medium Long
Easy Peasy
14.11 mi ~ 1:37:00 View Run
Saturday, April 22, 2017
Run - Lactate Threshold - ''THE CHRISTO''
Lake Mary. 5 mile Tempo. First 4 miles at 5:00 pace and then GO! (last mile all-out).
12.06 mi ~ 1:22:00 View Run

Run - Easy Run - Shakeout Run
3.02 mi ~ 22:00 View Run
Friday, April 21, 2017
Run - Easy Run
10.04 mi ~ 1:14:35 View Run

Run - Easy Run - easy run + drills/strides
very light drills and strides post run
4.04 mi ~ 29:00 View Run
Thursday, April 20, 2017
Run - Easy Run
11.06 mi ~ 1:19:00 View Run

Run - Easy Run
4 mi ~ 30:00 View Run
Wednesday, April 19, 2017
Run - Fartlek - 20 x 1:1
Kiltie Loop. 20 x 1min hard, 1min easy.
13.36 mi ~ 1:27:00 View Run

Run - Easy Run
4.06 mi ~ 29:00 View Run
Tuesday, April 18, 2017
Run - Easy Run
10.13 mi ~ 1:12:00 View Run

Run - Easy Run - easy run + drills/strides
very light drills and strides post run
4.11 mi ~ 30:00 View Run
Monday, April 17, 2017
Run - Easy Run
10.1 mi ~ 1:12:00 View Run

Run - Easy Run
4.06 mi ~ 30:00 View Run