Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 2/19/2018 - 2/25/2018

Thursday, February 22, 2018
Run - Easy Run
10 mi

Run - Easy Run
6 mi
Wednesday, February 21, 2018
Run - Lactate Threshold - 20 x 1k
Camp Verde. 20 x 1k in 2:58 with 1min rest.
18 mi
Tuesday, February 20, 2018
Run - Easy Run
12 mi

Run - Easy Run - + drills/strides
4 mi
Monday, February 19, 2018
Run - Easy Run
10 mi

Run - Easy Run
5 mi

Week of 2/12/2018 - 2/18/2018

Sunday, February 18, 2018
Run - Long Run - Depletion Run
No Carbs.
22 mi
Saturday, February 17, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Friday, February 16, 2018
Run - Long Run - Medium Long
14 mi

Run - Easy Run
4 mi
Thursday, February 15, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, February 14, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, February 13, 2018
Run - Lactate Threshold - 10 x Mile
Camp Verde. 10 x Mile in 4:48 (#3, #6, #10 in 4:40) with 1min rest.
16 mi
Monday, February 12, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi