Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 8/14/2017 - 8/20/2017

Saturday, August 19, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, August 18, 2017
Run - Long Run
14 mi
Thursday, August 17, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, August 16, 2017
Run - Lactate Threshold - 3mi/4x800/2mi Tempo/4x400/1mile
Lake Mary. 3mi SS at 5:17 pace. 4min rest. 4 x 800 at 2:30 with 1min rest (2min after last one). 2mi Tempo at 5:05 pace. 3min rest. 4 x 400 at 68 with 1min rest. 1mile in 4:45.
14 mi
Tuesday, August 15, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, August 14, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Week of 8/7/2017 - 8/13/2017

Sunday, August 13, 2017
Run - Long Run - Long run with surges
Normal long run for 10 miles. Next 8 = 2min surge at half marathon effort at beginning of each mile. 2 miles easy at the end for 20 on the day.
20 mi
Saturday, August 12, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Friday, August 11, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
post run- light set of drills and strides OYO
4 mi
Thursday, August 10, 2017
Run - Easy Run
4 mi
Wednesday, August 9, 2017
Rest Day
Yes- We are taking a couple of off days this week as we reboot before the true Chicago segment begins. Rust now. Refreshed later!!
Tuesday, August 8, 2017
Run - Easy Run
4 mi
Monday, August 7, 2017
Run - Easy Run
4 mi