Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 6/18/2018 - 6/24/2018

Tuesday, June 19, 2018
Run - Lactate Threshold - 3 x 2 miles
Buffalo Park. 3 x 2 miles with 5min rest. Times TBD.
12 mi

Run - Easy Run
4 mi

Other - Sauna
Monday, June 18, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Week of 6/11/2018 - 6/17/2018

Sunday, June 17, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna
Saturday, June 16, 2018
Run - Steady State Run - 12mi SS
Lake Mary. 5:20 pace.
18 mi
Friday, June 15, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, June 14, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna
Wednesday, June 13, 2018
Run - Hybrid - 2k/1k x 4 + 3 x 200
Track. 2k/1k x 4. (6:15/2:57 with 1min recovery between the 2k and 1k and 3min between sets). Finish with 3 x 200 in 30/29/28 with 200 jog recovery.
14 mi
Tuesday, June 12, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/hills/plyos
4 mi
Monday, June 11, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna