Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Aaron's Training Log

Week of 12/11/2017 - 12/17/2017

Wednesday, December 13, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, December 12, 2017
Run - Steady State Run - 6mi SS + Fartlek
Buffalo Park. 6 miles at 5:20 pace. 3-5 min rest. 8 x 30 seconds fast, 30 seconds easy.
13 mi
Monday, December 11, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Week of 12/4/2017 - 12/10/2017

Sunday, December 10, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Saturday, December 9, 2017
Run - Long Run - Long Run with Surges
First 8 normal. Next 8 = 2min surge at half marathon effort at the beginning of each mile. 2 miles normal at the end for 18 on the day.
18 mi
Friday, December 8, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, December 7, 2017
Run - Easy Run
10 mi
Wednesday, December 6, 2017
Run - Lactate Threshold - Tempo + HILLS
Buffalo Park (if not snowy). 3 Mile Tempo Run at 5:05 pace. 1mile jog. 3 x Short Hill Circuits.
12 mi
Tuesday, December 5, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, December 4, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi