Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
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Aaron's Training Log

Week of 4/24/2017 - 4/30/2017

Friday, April 28, 2017
Run - Easy Run
4 mi

Run - Easy Run - easy run + drill/strides
light drills and strides post run
4 mi
Thursday, April 27, 2017
Run - Easy Run
6-8 miles when we get to Columbus
8 mi
Wednesday, April 26, 2017
Run - Easy Run
8 mi
Tuesday, April 25, 2017
Run - Lactate Threshold - 8 x 800 + 8 x 100
Camp Verde. 8 x 800 in 2:22 with 1min rest. Finish with 8 x 100 with 45 sec rest. 4 at 16, 2 at 15, 2 at 14.
10 mi

Run - Easy Run - Shakeout Run
OR elliptical. Whatever you prefer.
3 mi
Monday, April 24, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 4/17/2017 - 4/23/2017

Sunday, April 23, 2017
Run - Easy Run
10 mi

Cross Training
30-40 minutes
Saturday, April 22, 2017
Run - Lactate Threshold - ''THE CHRISTO''
Lake Mary. 5 mile Tempo. First 4 miles at 5:00 pace and then GO! (last mile all-out).
11 mi
Friday, April 21, 2017
Run - Easy Run
10 mi

Run - Easy Run - easy run + drills/strides
very light drills and strides post run
4 mi
Thursday, April 20, 2017
Run - Easy Run
12 mi

Cross Training
30-40 minutes
Monday, April 17, 2017
Cross Training
30-40 minutes