Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 6/19/2017 - 6/25/2017

Saturday, June 24, 2017
Run - Long Run
16 mi
Friday, June 23, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drill/strides
light set of drills/strides post run.
4 mi
Thursday, June 22, 2017
Run - Easy Run
8 mi
Wednesday, June 21, 2017
Run - Fartlek - 15 x 1:1
15 x 1 minute hard, 1minute easy.
11.5 mi
Tuesday, June 20, 2017
Run - Easy Run
8 mi
Monday, June 19, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 6/12/2017 - 6/18/2017

Sunday, June 18, 2017
Run - Long Run
14 mi
Saturday, June 17, 2017
Run - Easy Run
8 mi
Friday, June 16, 2017
Run - Easy Run
8 mi
Thursday, June 15, 2017
Run - Easy Run
8 mi
Wednesday, June 14, 2017
Run - Easy Run
8 mi
Tuesday, June 13, 2017
Run - Easy Run
8 mi
Monday, June 12, 2017
Run - Easy Run
8 mi