Take a look at some of our most recent features!
Our feature set is always growing so check back often!
Pain & Injury Report
The Pain & Injury Report (PAIR) is a simple way for athletes and coaches to track pain and injuries that occur during workouts.
Social Walls for Teams and Clubs
Coaches can now enable a private social wall for their athletes, teams and clubs. This is a full social media experience and allows athletes to interact and motivate each other.
Mailbox Added to iOS & Android Apps
We have added the Mailbox from our full web platform to our apps, and have enabled push notifications each time you receive a new message.
Support for Pace Zones
In addition to setting up heart rate and power zones, you can now set up pace zones for each activity type.
Support for Running Power and Running Dynamics
We now display running power metrics from both Stryd and Garmin devices, including all running dynamics metrics as well.
The New Final Surge iOS & Android Apps
The brand new Final Surge App is here!
Ability to Edit GPS Imported Data
You can now edit imported GPS workout data in Final Surge. This allows you to adjust statistics such as distance, duration, elevation, heart rate, power and more.
Improved Daily Vitals and Graphing
We now have a fully dedicated Daily Vitals page that allows you to select a date range and chart these metrics to help better access your recovery while training.
You can now sync your Strava account with Final Surge, enabling any workout uploaded to your Strava account to automatically populate your Final Surge training log calendar.
Heart Rate & Power Zone Reports
Heart Rate and Power Zone reports allow you to determine the duration you are spending in zones over specified periods of time. Our new zone dashboard chart also gives you a quick snapshot of this data.
Advanced Workout Analysis Updates
Updates to our Advanced Workout Analysis page allows you to drill down into your data, viewing metrics on specific segments you highlight.
Workout Completion Color Coding
You can now see a color coded view of your calendar based on how much of the workout you have completed. This allows both coaches and athletes to quickly see how training is going and if there were any workouts that did not get completed as planned.
Coaching Files & Resources
As a Coach, you can now create Resource Libraries which are collections of text, images, file uploads and embedded videos. Share these libraries with your athletes and teams as an easy way to give instructions and pass information along more effectively.
Team Message Boards
Coaches now have the ability to create message boards and allow one or more teams to interact with each other through a discussion forum. This is great for answering training questions or discussing topics such as racing, nutrition, gear and much more!
Hiding Future Planned Workouts from Athletes
As a coach, sometimes you like to plan out an entire season or training period for an athlete, but you don't necessarily want that athlete to see their entire schedule all at once. Our new Hide Workouts feature will allow you to hide portions of an athlete's calendar so that they only see the planned workouts that you want them to.
You can now invite other coaches in the system to share teams in your account. This is great for coaching businesses with multiple coaches or for head/assistant coaching relationships such as at colleges and high schools.
Copy, Move and Delete Multiple Weeks
We now have a bulk copy/shift/delete feature that allows you to edit a range of workouts instead of having to edit just one at a time. Simply select a date range from your calendar and apply the functionality you want!
Third Party Calendar Syncing
You can now sync your Final Surge training calendar with third party sites and applications like iCal, Google Calendar, Microsoft Outlook, Yahoo Calendar and more!
The Drag and Drop Calendar
Workouts on your Final Surge calendar are now draggable. This new feature makes planning and rearranging workout calendars much quicker and will save both coaches and athletes a lot of time.
Mobile Apps for iOS and Android
You can now find us on iOS and Android. Quickly access your training log using the app. Additionally, you can now workout with your phone, using the phone's GPS to record your workout. Set automatic splits with visual and audio cues at any distance. Or, take manual splits when doing your interval workouts. When you are finished, upload the workout directly to your training log.
Sync your Garmin Connect and Final Surge Accounts
Uploading your Garmin data to Final Surge just got easier! Our Garmin Connect Sync feature allows you to connect your Gamin Connect account to your Final Surge account. Anything that gets uploaded to Garmin Connect will automatically sync over to Final Surge. Find out more!
Share Your Workout on Social Media
You can now make your workout publicly viewable and share it on social media so that your friends can see what you've been up to!
Do you like to print your upcoming workout and take it to the pool or track with you? Now you can.
Training Plan Creation for Coaches
Coaches can now create training plans or blocks of training that can be saved and easily re-used for athletes and teams.
Upload Workout Files to Planned/Existing Workouts
If you have a coach that puts workouts on your calendar in advance, or if you plan future workouts yourself, you can now upload .TCX and .FIT files to those existing workouts.
.FIT File Uploading
We now support the uploading of .FIT files to import workout data from fitness devices. Our .FIT file integration works with new GPS watches such as the Garmin Forerunner series, the Garmin Fenix series and the Timex Run Trainer watches.
Text Message Upcoming Workouts
In addition to having your upcoming workouts emailed to you every evening, you can now select to have them text messaged directly to your phone.
Our training log dashboard gives you a quick overview of your training, allowing you to see distance and duration totals for specified periods of time and activities.
Reports & Statistics
Our new workout reporting tool allows you to filter your workout data several different ways, filtering on specific activity types and grouping data in meaningful ways.
Coach / Athlete Workout Comments
Coaches and athletes can now leave comments about a specific workout.
Team & Club Calendars and Workouts
We now give coaches the ability to create a team calendar that is shared by all members of the team.
Location Map for Team Workouts
If you use a Team Calendar we now allow you to add a location and address to your workouts.
Improved Daily Workout Emails
Our Daily Workout emails now give you two days of workouts in advance to help you better plan your schedule
Heart Rate and Power Zones
We now allow you to add custom heart rate and power zones to your activities and record time spent in each zone.
Our Final Surge Coaching Guide is now complete. Our guide takes you through all of the training log features and options available for coaches.
We now display and graph running cadence when you import workouts from a workout device with a footpod or built in accelerometer.
Daily Health Vitals
You can now keep track and log your daily health statistics. Our new Daily Vitals feature includes data such as Weight, Resting Heart Rate, Body Fat %, Blood Pressure, Hours Slept and much more.
When you log into your training log account from a mobile device, you will be taken to our new mobile platform. This site allows you to see your workouts on the go and quickly add, edit and update basic workout information.
Save workouts that you do on a regular basis to quickly re-use them when planning out your training. Our workout library works for both the athlete and coach editions of the training log.
Workout Quick Menu
Increase your efficiency by quickly moving, copying, editing and deleting workouts from your calendar view. If you are a coach, copy workouts to multiple athletes, groups or teams!
Training Log Branding for Coaches
Increase your branding and marketing efforts as a coach by customizing the look and feel of the training log. Your athletes will see your logo and colors each time they log a workout!
Are you a coach? Our coaching packages are designed to save you time, money, and help make your coaching services more efficient and effective.
Advanced Workout Analysis
Our Advanced Analysis feature allows you to graph all of your workout metrics at once on the same chart to help better analyze the highs and lows of each workout.
Graphical Data Display
If you upload workouts from a Garmin device, our workout details page gives you options to graph data such as speed, pace, heart rate, power and cadence.
Your imported Garmin workouts are automatically mapped to help you better analyze and remember the exact route you ran, biked or swam.
Advanced Workouts (Intervals)
Our Advanced Workout functionality allows you to track detailed splits for your interval workouts. Set up workouts based on distance and/or time and save set and interval recoveries.
Workout Intensity Calculator
Ever wonder what pace you should be doing your long runs in? Or how fast you should do 800m repeats? Our running intensity calculator answers those questions for you.
+ More to Come...
Our goal is to continually improve our product and enhance our feature set. Try it out for yourself to see why Final Surge is the ultimate online training log!